Training Log Archive: TerkelsenIn the 7 days ending Oct 4, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:22 1.8 km (7:58 / km) +34m 7:17 / km
ahr:127 max:153 shoes: Inov-8 X-Talon 225 2020 Pink
Orienteering (Night O) 46:53 **** 6.79 km (6:54 / km) +61m 6:36 / km
ahr:160 max:194 spiked:10/11c shoes: Inov-8 X-Talon 225 2020 Pink
Orienteering 16:20 *** 2.25 km (7:16 / km) +45m 6:37 / km
ahr:163 max:176 spiked:7/8c shoes: Inov-8 X-Talon 225 2020 Pink