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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Oct 4, 2020:

activity # timemileskm+mload
  Orienteering4 3:04:18 10.54(17:29) 16.96(10:52) 25424 /26c92%67.9
  Running4 1:55:07 9.77(11:47) 15.72(7:19) 19935.7
  Hike-Walk-NW1 1:38:06 5.85(16:45) 9.42(10:25) 16419.7
  Total7 6:37:31 26.16(15:12) 42.1(9:27) 61824 /26c92%123.3

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MoTuWeThFrSaSu

Sunday Oct 4, 2020 #

2 PM

Running 57:57 intensity: (28 @1) + (2:44 @2) + (50:01 @3) + (4:44 @4) 9.11 km (6:22 / km) +106m 6:01 / km
ahr:134 max:166 shoes: Mizuno Wave Sky 04 (2020)

Saturday Oct 3, 2020 #

Note
(rest day)

Toppatakki day at Nousiainen.

Friday Oct 2, 2020 #

3 PM

Orienteering 1:17:32 intensity: (12:38 @1) + (52:11 @2) + (9:30 @3) + (3:13 @4) 5.03 km (15:24 / km) +76m 14:19 / km
ahr:112 max:164

Thursday Oct 1, 2020 #

6 PM

Hike-Walk-NW hills 1:38:06 intensity: (1:01 @1) + (1:35:33 @2) + (1:32 @3) 9.42 km (10:25 / km) +164m 9:35 / km
ahr:111 max:130 shoes: Mizuno Wave Sky 04 (2020)

Recovery walk

Wednesday Sep 30, 2020 #

7 PM

Running warm up/down 14:22 intensity: (50 @1) + (4:00 @2) + (9:21 @3) + (11 @4) 1.8 km (7:58 / km) +34m 7:17 / km
ahr:127 max:153 shoes: Inov-8 X-Talon 225 2020 Pink

Warming up for yökuppi

Orienteering (Night O) 46:53 intensity: (41 @1) + (20 @2) + (6:52 @3) + (27:48 @4) + (11:12 @5) **** 6.79 km (6:54 / km) +61m 6:36 / km
ahr:160 max:194 spiked:10/11c shoes: Inov-8 X-Talon 225 2020 Pink

Yökuppi at Tuulonen. Mass start. Tömäys had the same forking and we were running mainly together. Good run. Minor miss at start and at control point 5. Solid run elsewhere.

Tuesday Sep 29, 2020 #

4 PM

Running warm up/down 20:49 intensity: (2:36 @1) + (3:54 @2) + (7:28 @3) + (6:04 @4) + (47 @5) 2.52 km (8:15 / km) +32m 7:46 / km
ahr:134 max:170 shoes: Inov-8 X-Talon 225 2020 Pink

Warm up with Jenni
5 PM

Orienteering 16:20 intensity: (22 @1) + (24 @2) + (2:56 @3) + (2:16 @4) + (10:22 @5) *** 2.25 km (7:16 / km) +45m 6:37 / km
ahr:163 max:176 spiked:7/8c shoes: Inov-8 X-Talon 225 2020 Pink

Club champs with handicap in terrain I know like my own pockets. One smaller mistake at 5. Stopped navigation and ran from memory. It's the stone in that reentrant over there.

Running warm up/down 21:59 intensity: (2:05 @1) + (5:03 @2) + (14:31 @3) + (20 @4) 2.28 km (9:38 / km) +27m 9:06 / km
ahr:127 max:151 shoes: Inov-8 X-Talon 225 2020 Pink

Cooling down

Monday Sep 28, 2020 #

6 PM

Orienteering 43:33 intensity: (7:07 @1) + (21:57 @2) + (13:34 @3) + (55 @4) ** 2.88 km (15:06 / km) +73m 13:24 / km
ahr:116 max:160 spiked:7/7c shoes: Inov-8 X-Talon 230 2018 Red

2.5 km course with Ville at kids' o school.

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