Training Log Archive: TerkelsenIn the 7 days ending Sep 27, 2020:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 31:03 3.96 km (7:50 / km) +62m 7:16 / km
ahr:133 max:168 shoes: New Balance 904
Orienteering 12:36 *** 2.3 km (5:29 / km) +29m 5:09 / km
ahr:160 max:185 spiked:12/14c shoes: New Balance 904
Running warm up/down 9:25 1.5 km (6:17 / km) +11m 6:05 / km
ahr:137 max:152 shoes: Inov-8 X-Talon 225 2020 Pink
Orienteering (Night O) 1:07:18 **** 6.76 km (9:57 / km) +136m 9:03 / km
ahr:155 max:176 spiked:7/12c shoes: Inov-8 X-Talon 225 2020 Pink