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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Sep 27:

activity # timemileskm+mload
  Hike-Walk-NW3 4:05:57 12.69(19:23) 20.43(12:02) 39647.6
  Orienteering3 3:57:05 13.25(17:53) 21.33(11:07) 37434 /41c82%75.5
  Running3 1:57:08 9.95(11:46) 16.01(7:19) 19336.0
  Total7 10:00:10 35.9(16:43) 57.77(10:23) 96334 /41c82%159.2
  [1-5]7 9:29:56
averages - weight:69.2kg

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MoTuWeThFrSaSu

Sunday Sep 27 #

1 PM

Running warm up/down 31:03 intensity: (3:30 @1) + (6:23 @2) + (14:39 @3) + (6:16 @4) + (15 @5) 3.96 km (7:50 / km) +62m 7:16 / km
ahr:133 max:168 shoes: New Balance 904

Warm up.

Orienteering 12:36 intensity: (35 @1) + (32 @2) + (3:11 @3) + (8 @4) + (8:10 @5) *** 2.3 km (5:29 / km) +29m 5:09 / km
ahr:160 max:185 spiked:12/14c shoes: New Balance 904

Mikonpäivän Sprintti at Tampere. Got somewhat tired mentally towards to end and had two stop and go penalties loosing + 10 sec. Mainly good run though.

Results
Split Times
RG Animation

Running warm up/down 13:13 intensity: (24 @1) + (4:43 @2) + (7:14 @3) + (52 @4) 1.38 km (9:35 / km) +28m 8:42 / km
ahr:129 max:167 shoes: New Balance 904

Cooling down

Saturday Sep 26 #

2 PM

Hike-Walk-NW 1:34:49 intensity: (13:19 @1) + (1:16:39 @2) + (4:51 @3) 7.13 km (13:18 / km) +96m 12:27 / km
ahr:109 max:139 shoes: Mizuno Wave Sky 04 (2020)

In the morning mushroom picking 2 hours. Map and control point check in the afternoon. Lot of walking.

Friday Sep 25 #

5 PM

Running 1:03:27 intensity: (1:57 @1) + (9:07 @2) + (46:52 @3) + (5:02 @4) + (29 @5) 9.18 km (6:55 / km) +93m 6:35 / km
ahr:133 max:169

Thursday Sep 24 #

Note
weight:69.2kg

5 PM

Hike-Walk-NW 1:36:41 intensity: (14 @0) + (7:39 @1) + (1:28:21 @2) + (27 @3) 8.78 km (11:01 / km) +117m 10:20 / km
ahr:112 max:125

Wednesday Sep 23 #

8 PM

Running warm up/down 9:25 intensity: (11 @1) + (35 @2) + (8:32 @3) + (7 @4) 1.5 km (6:17 / km) +11m 6:05 / km
ahr:137 max:152 shoes: Inov-8 X-Talon 225 2020 Pink

Warm up for yökuppi.

Orienteering (Night O) 1:07:18 intensity: (1:03 @1) + (4:16 @2) + (16:50 @3) + (28:07 @4) + (17:02 @5) **** 6.76 km (9:57 / km) +136m 9:03 / km
ahr:155 max:176 spiked:7/12c shoes: Inov-8 X-Talon 225 2020 Pink

Yökuppi at Nastola. Nice piece of terrain was in use. I had great difficulties with navigation. Some good legs, but several bad ones. Control point number 10 was the worst one. I came very close, but couldn't match the map with terrain and started walk in circles. Finally came back to place I thought I was on map and had guts to step in to green to find the control. Not my night.


Results
Split times

Tuesday Sep 22 #

4 PM

Orienteering 2:37:11 intensity: (30:00 @0) + (16:56 @1) + (1:15:07 @2) + (34:15 @3) + (53 @4) *** 12.27 km (12:49 / km) +209m 11:48 / km
ahr:109 max:164 spiked:15/15c shoes: Inov-8 X-Talon 225 2020 Pink

Control point and map check run.

Monday Sep 21 #

4 PM

Hike-Walk-NW hills 54:27 intensity: (4:21 @1) + (45:16 @2) + (4:50 @3) 4.51 km (12:04 / km) +183m 10:02 / km
ahr:115 max:129 shoes: Mizuno Wave Sky 04 (2020)

Nordic walking before and during kids' orienteering school.

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