Training Log Archive: TerkelsenIn the 7 days ending Aug 30, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 28:05 3.61 km (7:47 / km) +42m 7:21 / km
ahr:132 max:167 shoes: Inov-8 X-Talon 225 2018 Red
Orienteering race 28:02 *** 3.43 km (8:10 / km) +123m 6:56 / km
ahr:169 max:183 spiked:9/9c shoes: Inov-8 X-Talon 225 2018 Red
Orienteering 1:02:11 *** 7.03 km (8:51 / km) +130m 8:06 / km
ahr:159 max:177 spiked:11/15c shoes: Inov-8 X-Talon 225 2018 Red