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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Aug 30, 2020:

activity # timemileskm+mload
  Running4 3:21:33 17.24(11:42) 27.74(7:16) 32563.0
  Orienteering2 1:30:13 6.5(13:53) 10.46(8:37) 25220 /24c83%63.7
  Hike-Walk-NW1 32:29 1.72(18:53) 2.77(11:44) 327.1
  Total5 5:24:15 25.46(12:44) 40.97(7:55) 60920 /24c83%133.8
averages - weight:70.8kg

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MoTuWeThFrSaSu

Sunday Aug 30, 2020 #

4 PM

Running 54:20 intensity: (26 @1) + (1:04 @2) + (47:30 @3) + (5:20 @4) 8.73 km (6:13 / km) +68m 5:59 / km
ahr:137 max:165 shoes: Mizuno Wave Sky 04 (2020)

Testing new shoes after arriving home from middle dist champs. They aren't too bad. Looking forward more running.

Saturday Aug 29, 2020 #

9 AM

Hike-Walk-NW 32:29 intensity: (26:16 @2) + (6:13 @3) 2.77 km (11:44 / km) +32m 11:06 / km
ahr:118 max:128 shoes: Asics Gel-Kayano 24

Checking the distance from parking to Competition Center.
12 PM

Running warm up/down 28:05 intensity: (3:37 @1) + (5:05 @2) + (14:01 @3) + (5:22 @4) 3.61 km (7:47 / km) +42m 7:21 / km
ahr:132 max:167 shoes: Inov-8 X-Talon 225 2018 Red

Warm up.

Orienteering race 28:02 intensity: (15 @1) + (28 @2) + (1:49 @3) + (4:20 @4) + (21:10 @5) *** 3.43 km (8:10 / km) +123m 6:56 / km
ahr:169 max:183 spiked:9/9c shoes: Inov-8 X-Talon 225 2018 Red

Qualification race to Finnish middle distance champs. Qualified to A final though I will not run in final.

Running 16:11 intensity: (1:20 @2) + (8:42 @3) + (3:55 @4) + (2:14 @5) 1.57 km (10:20 / km) +23m 9:39 / km
ahr:145 max:178 shoes: Inov-8 X-Talon 225 2018 Red

Cooling down.

Friday Aug 28, 2020 #

Note
(rest day)

Towards Jyväskylä

Thursday Aug 27, 2020 #

6 PM

Running 1:22:38 intensity: (13:55 @1) + (15:44 @2) + (41:19 @3) + (11:40 @4) 11.46 km (7:13 / km) +162m 6:44 / km
ahr:127 max:164 shoes: Asics Gel-Kayano 24

Low tempo jogging and walking.

Wednesday Aug 26, 2020 #

9 PM

Orienteering 1:02:11 intensity: (16 @1) + (2:37 @2) + (11:24 @3) + (26:10 @4) + (21:44 @5) *** 7.03 km (8:51 / km) +130m 8:06 / km
ahr:159 max:177 spiked:11/15c shoes: Inov-8 X-Talon 225 2018 Red

Bad run at yökuppi. Too familiar with the terrain and didn't focus on navigation. Smaller and bigger misses everywhere. Running on trails felt nice, but in terrain running was difficult.

Running warm up/down 20:19 intensity: (1:39 @1) + (6:54 @2) + (11:19 @3) + (27 @4) 2.37 km (8:34 / km) +30m 8:03 / km
ahr:125 max:153 shoes: Inov-8 X-Talon 225 2018 Red

Warm up for yökuppi

Tuesday Aug 25, 2020 #

Note
(rest day)

Monday Aug 24, 2020 #

Note
weight:70.8kg

1,3 km sprint course at kids' o school. Shadowing Sakke and a bit running on top of that too.

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