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Training Log Archive: Terkelsen

In the 7 days ending Aug 16, 2020:

activity # timemileskm+mload
  Biking1 2:18:01 20.22(6:49) 32.55(4:14) 26133.3
  Running3 2:01:16 11.39(10:39) 18.33(6:37) 39455.5
  Hike-Walk-NW1 1:54:54 6.39(17:59) 10.28(11:10) 45121.5
  Orienteering1 45:51 2.44(18:48) 3.92(11:41) 839 /9c100%16.5
  Strength1 3:080.0
  Total6 7:03:10 40.44 65.08 11889 /9c100%126.7
  [1-5]6 7:00:03
averages - weight:71.6kg

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MoTuWeThFrSaSu

Sunday Aug 16, 2020 #

10 AM

Biking long 2:18:01 intensity: (12:37 @1) + (1:06:51 @2) + (55:02 @3) + (3:31 @4) 32.55 km (4:14 / km) +261m 4:05 / km
ahr:121 max:160 shoes: Crescent Njord 29" (2015)

Sunday ride in sunny and warm weather. In some places I had to walk.

In the end also watching relay league race.

Saturday Aug 15, 2020 #

Note
(rest day)

Nuorten Jukola at Mikkeli and then drove Jenni to Turku to Floorball tournament. Good race and games from her and her teams. Nella was also running in youth jukola relay. Not as successfully as Jenni, but on her level anyhow. Good.

Friday Aug 14, 2020 #

5 PM

Running 1:00:24 intensity: (6 @1) + (1:47 @2) + (25:35 @3) + (20:46 @4) + (12:10 @5) 8.76 km (6:54 / km) +228m 6:06 / km
ahr:152 max:176

Thursday Aug 13, 2020 #

5 PM

Hike-Walk-NW hills 1:54:54 intensity: (15:46 @1) + (1:38:32 @2) + (36 @3) 10.28 km (11:10 / km) +451m 9:10 / km
ahr:112 max:126 shoes: Asics Gel-Kayano 24

Nordic walking. Hills at Sport Center.

Wednesday Aug 12, 2020 #

5 PM

Running warm up/down 18:02 intensity: (1:53 @1) + (3:38 @2) + (12:31 @3) 2.08 km (8:40 / km) +68m 7:27 / km
ahr:128 max:149 shoes: Inov-8 X-Talon 225 2018 Red

Warm up

Orienteering 45:51 intensity: (9:16 @1) + (8:17 @2) + (11:03 @3) + (16:40 @4) + (35 @5) ** 3.92 km (11:41 / km) +83m 10:34 / km
ahr:132 max:171 spiked:9/9c shoes: Inov-8 X-Talon 225 2018 Red

Relay training. One person relay. 3 legs. At Merrasjärvi.

Tuesday Aug 11, 2020 #

6 PM

Running intervals 42:50 intensity: (22 @1) + (45 @2) + (26:13 @3) + (11:26 @4) + (4:04 @5) 7.49 km (5:43 / km) +98m 5:22 / km
ahr:149 max:182 shoes: Asics Gel-Kayano 24

1,3 km and 1,1 km faster

Monday Aug 10, 2020 #

4 PM

Strength 3:08 intensity: (3:07 @0) + (1 @3)
ahr:55 max:62 weight:71.6kg (rest day)

Checked my resting heart rate value for continuous heart rate monitoring. Turned continuous monitoring on in my Polar watch.

Orienteering school for kids started. Nice amount of kids again.

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