Training Log Archive: Terkelsen

In the 7 days ending Aug 2, 2020:

1:45

0:00

11 AM

Orienteering race 15:13 * 3.12 km (4:52 / km) +22m 4:42 / km
ahr:174 max:183 spiked:13/14c shoes: Asics GEL-Fujilyte

Sprint in Kuusankoski. Part I. Easy one.

Results
Split times
RG Animation

Running warm up/down 23:50 3.36 km (7:06 / km)
ahr:131 max:156 shoes: Asics GEL-Fujilyte

Warm up

12 PM

Running warm up/down 24:05 3.0 km (8:01 / km)
ahr:130 max:154 shoes: Asics GEL-Fujilyte

Cooling down

3 PM

Running warm up/down 23:18 2.79 km (8:21 / km) +32m 7:54 / km
ahr:137 max:168 shoes: Asics GEL-Fujilyte

Warm up for second sprint

Orienteering race 19:05 * 3.79 km (5:02 / km) +22m 4:54 / km
ahr:172 max:183 spiked:17/17c shoes: Asics GEL-Fujilyte

Part II. Two good legs, but otherwise rather boring race.

Results
Split times
Overall results
RG Animation

Note
(rest day)

Note
(rest day)

3 PM

Running hills 1:13:45 12.0 km (6:09 / km) +186m 5:42 / km
ahr:146 max:177 shoes: Asics Gel-Kayano 24

Warm up + hills + cooling down. Nice training even running was not that easy today.

3 PM

Biking 1:17:05 22.94 km (3:22 / km) +184m 3:14 / km
ahr:126 max:173 shoes: Crescent Njord 29" (2015)

Segments. Rainy day, but it was not raining while biking. Though all wet.

11 AM

Running intervals 34:26 6.11 km (5:38 / km) +103m 5:12 / km
ahr:157 max:185 shoes: New Balance 904

Lunch break run. 1,3 km and 1,1 km faster.

4 PM

Biking 1:01:00 16.08 km (3:48 / km) +156m 3:37 / km
ahr:118 max:175 shoes: Crescent Njord 29" (2015)

Flags to Voimis, biking with Voimis and via K-market home.