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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jul 19, 2020:

activity # timemileskm+mload
  Biking10 5:14:50 55.57(5:40) 89.43(3:31) 49468.7
  Total10 5:14:50 55.57(5:40) 89.43(3:31) 49468.7
  [1-5]10 5:12:27

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MoTuWeThFrSaSu

Sunday Jul 19, 2020 #

8 AM

Biking 24:47 intensity: (1:11 @1) + (12:29 @2) + (11:07 @3) 6.71 km (3:42 / km) +47m 3:34 / km
ahr:118 max:143 (injured) shoes: Crescent Njord 29" (2015)

Lahti-Suunnistus second day. Some (not logged) biking during the day. First for seaching junior who in the end was not started and then to fix a control point stand.
5 PM

Biking 23:43 intensity: (6:02 @1) + (13:18 @2) + (4:06 @3) + (17 @4) 6.87 km (3:27 / km) +17m 3:25 / km
ahr:107 max:152 shoes: Crescent Njord 29" (2015)

Saturday Jul 18, 2020 #

8 AM

Biking 34:36 intensity: (3:50 @1) + (19:24 @2) + (11:22 @3) 8.5 km (4:04 / km) +49m 3:57 / km
ahr:115 max:144 (injured) shoes: Crescent Njord 29" (2015)

To Hälvälä for #lahtisuunnistus.
4 PM

Biking 27:12 intensity: (1:26 @0) + (1:53 @1) + (11:22 @2) + (12:01 @3) + (30 @4) 8.34 km (3:16 / km) +17m 3:14 / km
ahr:124 max:155 shoes: Crescent Njord 29" (2015)

Friday Jul 17, 2020 #

8 AM

Biking 29:02 intensity: (1:28 @1) + (11:58 @2) + (15:36 @3) 8.98 km (3:14 / km) +39m 3:10 / km
ahr:122 max:147 (injured)

2 PM

Biking 49:34 intensity: (57 @0) + (1:47 @1) + (37:18 @2) + (9:32 @3) 12.59 km (3:56 / km) +111m 3:46 / km
ahr:116 max:137 shoes: Crescent Njord 29" (2015)

Thursday Jul 16, 2020 #

8 AM

Biking 25:52 intensity: (2:39 @1) + (11:42 @2) + (11:31 @3) 8.81 km (2:56 / km) +40m 2:52 / km
ahr:121 max:149 (injured) shoes: Crescent Njord 29" (2015)

.....__o
....-\<,
...O/ O --> work
3 PM

Biking 35:57 intensity: (6:01 @1) + (25:46 @2) + (4:10 @3) 9.9 km (3:38 / km) +67m 3:31 / km
ahr:108 max:137

Wednesday Jul 15, 2020 #

8 AM

Biking 28:03 intensity: (3:07 @1) + (8:09 @2) + (16:47 @3) 9.04 km (3:06 / km) +40m 3:02 / km
ahr:122 max:148 (injured) shoes: Crescent Njord 29" (2015)

Commute. Ankle is ok, when biking (at least when staying on tarmac).
3 PM

Biking 36:04 intensity: (11:39 @1) + (22:17 @2) + (2:08 @3) 9.7 km (3:43 / km) +68m 3:36 / km
ahr:104 max:143 shoes: Crescent Njord 29" (2015)

<-- home

Tuesday Jul 14, 2020 #

Note
(injured) (rest day)

Coaching. Yesterday Jenni was orienteering at Pesis and today Nella. I was driving and then waiting.

Monday Jul 13, 2020 #

Note
(injured) (rest day)

Back to work and back to office. First time since March.

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