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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jul 12, 2020:

activity # timemileskm+mload
  Running5 2:26:24 13.21(11:05) 21.25(6:53) 22656.9
  Hike-Walk-NW2 2:09:55 7.24(17:57) 11.65(11:09) 22026.7
  Orienteering2 1:20:11 5.17(15:31) 8.32(9:38) 7121 /22c95%29.5
  Total6 5:56:30 25.61(13:55) 41.22(8:39) 51621 /22c95%113.2
  [1-5]6 5:56:03

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MoTuWeThFrSaSu

Sunday Jul 12, 2020 #

10 AM

Orienteering race 1:06:44 intensity: (58 @1) + (46:52 @2) + (8:54 @3) + (7:00 @4) + (3:00 @5) **** 5.47 km (12:13 / km) +64m 11:32 / km
ahr:124 max:179 spiked:7/7c (injured) shoes: Inov-8 X-Talon 225 2018 Red

Tried to run the race, but ankle started to hurt more and more and I had to DNF.

Results
Split times
RG

Running warm up/down 25:51 intensity: (32 @1) + (3:41 @2) + (15:05 @3) + (6:28 @4) + (5 @5) 3.77 km (6:51 / km) +33m 6:34 / km
ahr:141 max:170 (injured) shoes: Inov-8 X-Talon 225 2018 Red

Ankle sprain during warm up.

Friday Jul 10, 2020 #

11 AM

Hike-Walk-NW 34:55 intensity: (27 @0) + (4:45 @1) + (27:45 @2) + (1:58 @3) 2.22 km (15:45 / km) +79m 13:22 / km
ahr:100 max:128 shoes: New Balance 904

Family hike at Pirunpesä

Running 28:55 intensity: (21 @1) + (26 @2) + (23:49 @3) + (3:12 @4) + (1:07 @5) 4.51 km (6:25 / km) +44m 6:07 / km
ahr:139 max:170 shoes: New Balance 904

Wednesday Jul 8, 2020 #

5 PM

Running 39:17 intensity: (6:45 @1) + (8:12 @2) + (14:18 @3) + (9:06 @4) + (56 @5) 4.74 km (8:17 / km) +40m 7:57 / km
ahr:131 max:172

6 PM

Running 6:51 intensity: (2:25 @2) + (4:26 @3) 0.8 km (8:34 / km)
ahr:132 max:148

Orienteering race 13:27 intensity: (29 @1) + (46 @2) + (2:09 @3) + (11 @4) + (9:52 @5) ** 2.85 km (4:43 / km) +7m 4:39 / km
ahr:164 max:183 spiked:14/15c shoes: Asics GEL-Fujilyte

Tampere sprint tour II

Tuesday Jul 7, 2020 #

10 AM

Hike-Walk-NW (Nordic Walking) 1:35:00 intensity: (6:09 @1) + (1:11:29 @2) + (17:22 @3) 9.43 km (10:04 / km) +141m 9:22 / km
ahr:119 max:132 shoes: Asics Gel-Kayano 24

Nordic walking with Niina.

Monday Jul 6, 2020 #

2 PM

Running tempo 45:30 intensity: (14 @1) + (29 @2) + (25:13 @3) + (10:22 @4) + (9:12 @5) 7.43 km (6:07 / km) +108m 5:42 / km
ahr:151 max:177 shoes: New Balance 904

Similar type of training as on Saturday with different start and finish to get better segment times for Strava. King of the hill for now. Immediately after was contacted by previous best time holder telling he'll defend his crown once back from holidays :). Orienteer as well.

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