Training Log Archive: TerkelsenIn the 7 days ending Jul 5, 2020:
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Sunday Jul 5, 2020 #
1 PM
Biking (MTB) 1:42:50 24.26 km (4:14 / km) +160m 4:06 / km
ahr:110 max:149 shoes: Crescent Njord 29" (2015)
MTB at Hälvälä with Janne Liukkonen.
Saturday Jul 4, 2020 #
12 PM
Running tempo 42:12 7.09 km (5:57 / km) +102m 5:33 / km
ahr:149 max:182 shoes: Asics Gel-Kayano 24
Every second lap faster.
Friday Jul 3, 2020 #
1 PM
Roller skating 1:18:06 21.08 km (3:42 / km) +144m 3:35 / km
ahr:101 max:133
Thursday Jul 2, 2020 #
11 AM
Running intervals 48:51 7.57 km (6:27 / km) +26m 6:20 / km
ahr:147 max:188 shoes: Asics Gel-Kayano 24
Warm up
4 x 800 m at Kukonkoivu (Jenni 3 x 800 m)
Cooling down
4 x 800 m at Kukonkoivu (Jenni 3 x 800 m)
Cooling down
Wednesday Jul 1, 2020 #
2 PM
Orienteering 1:04:17 ** 7.35 km (8:45 / km) +213m 7:38 / km
ahr:137 max:172 spiked:10/10c shoes: Inov-8 X-Talon 225 2018 Red
Orienteering at Messilä with Jenni and Nella.
Tuesday Jun 30, 2020 #
2 PM
Running 1:05:39
ahr:87 max:150
7 PM
Running 10:50 1.82 km (5:57 / km) +27m 5:33 / km
ahr:146 max:169
Monday Jun 29, 2020 #
12 PM
Roller skating 1:22:26 20.77 km (3:58 / km) +146m 3:50 / km
ahr:102 max:139