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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jun 21, 2020:

activity # timemileskm+mload
  Biking4 3:55:33 34.82(6:46) 56.04(4:12) 46552.7
  Hike-Walk-NW3 3:27:33 11.56(17:57) 18.6(11:09) 19730.1
  Strength1 50:565.4
  Orienteering1 49:41 2.99(16:38) 4.81(10:20) 1468 /9c88%21.4
  Running1 38:22 4.03(9:32) 6.48(5:55) 5817.0
  Total9 9:42:05 53.39 85.93 8668 /9c88%126.6
  [1-5]9 9:34:18

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MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

2 PM

Biking (MTB) 25:17 [3] 5.07 km (4:59 / km) +32m 4:50 / km
shoes: Crescent Njord 29" (2015)

4 PM

Biking (MTB) 47:27 intensity: (4 @0) + (11:03 @1) + (21:08 @2) + (13:04 @3) + (1:11 @4) + (57 @5) 12.08 km (3:56 / km) +132m 3:44 / km
ahr:114 max:172 shoes: Crescent Njord 29" (2015)

Saturday Jun 20, 2020 #

1 PM

Hike-Walk-NW 1:45:19 intensity: (54:09 @1) + (50:48 @2) + (22 @3) 8.39 km (12:33 / km) +102m 11:50 / km
ahr:101 max:126 shoes: Inov-8 Race Ultra 270 (2016)

Walking with Niina.

Friday Jun 19, 2020 #

9 AM

Biking 35:04 intensity: (4:58 @1) + (15:16 @2) + (14:20 @3) + (30 @4) 9.64 km (3:38 / km) +53m 3:32 / km
ahr:119 max:155 shoes: Crescent Njord 29" (2015)

Lovely weather for morning ride.

Orienteering 49:41 intensity: (2:57 @1) + (4:05 @2) + (18:45 @3) + (23:01 @4) + (53 @5) ***** 4.81 km (10:20 / km) +146m 8:58 / km
ahr:144 max:169 spiked:8/9c shoes: Inov-8 X-Talon 225 2018 Red

Test nav.

Biking 38:56 intensity: (6:42 @1) + (22:27 @2) + (8:59 @3) + (48 @4) 9.66 km (4:02 / km) +50m 3:56 / km
ahr:114 max:156 shoes: Crescent Njord 29" (2015)

home ride.

Thursday Jun 18, 2020 #

1 PM

Biking 1:28:49 intensity: (11 @0) + (31:34 @1) + (37:11 @2) + (16:36 @3) + (2:41 @4) + (36 @5) 19.59 km (4:32 / km) +200m 4:19 / km
ahr:109 max:169

Wednesday Jun 17, 2020 #

4 PM

Running 38:22 intensity: (20 @1) + (19 @2) + (25:49 @3) + (6:04 @4) + (5:50 @5) 6.48 km (5:55 / km) +58m 5:40 / km
ahr:148 max:177 shoes: Asics Gel-Kayano 24

Running before daughters Floorball game. Target was to run a segment at Radio hill, but it wasn't recorded. I ran counterclockwise and should have run clockwise. Heh. Till next time. Soijaa pukkas ku menin pelii kattoo.

Tuesday Jun 16, 2020 #

8 PM

Strength 50:56 intensity: (7:32 @0) + (34:56 @1) + (6:10 @2) + (2:18 @3)
ahr:78 max:124

Monday Jun 15, 2020 #

5 PM

Hike-Walk-NW (Nordic walking) 38:36 intensity: (13:00 @1) + (20:54 @2) + (4:42 @3) 4.2 km (9:11 / km) +41m 8:45 / km
ahr:106 max:136 shoes: Asics Gel-Kayano 24

Nordic walking to Lahti-Suunnistus meeting.
7 PM

Hike-Walk-NW (Nordic walking) 1:03:38 intensity: (51:43 @1) + (11:54 @2) + (1 @3) 6.0 km (10:36 / km) +53m 10:09 / km
ahr:94 max:121 shoes: Asics Gel-Kayano 24

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