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Training Log Archive: Terkelsen

In the 7 days ending Jun 14, 2020:

activity # timemileskm+mload
  Running3 2:42:33 17.62(9:13) 28.36(5:44) 30887.4
  Biking2 2:17:10 21.28(6:27) 34.24(4:00) 26526.4
  Total5 4:59:43 38.9(7:42) 62.6(4:47) 573113.8
averages - weight:71.5kg

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

6 PM

Biking (MTB) 1:01:10 intensity: (13:13 @1) + (42:58 @2) + (4:59 @3) 14.31 km (4:16 / km) +111m 4:07 / km
ahr:107 max:143 shoes: Crescent Njord 29" (2015)

Low tempo evening biking. Also on the new ring road.

Saturday Jun 13, 2020 #

Event: Jukola 2020: POSTPONED to 2021
 
9 AM

Running long 1:35:53 intensity: (34 @2) + (22:32 @3) + (1:08:09 @4) + (4:38 @5) 17.0 km (5:38 / km) +178m 5:22 / km
ahr:155 max:174 shoes: Asics GEL-Fujilyte

Running at Tiirismaa. Tried to keep higher tempo that on my regular runs.

Friday Jun 12, 2020 #

5 PM

Biking (MTB) 1:16:00 intensity: (11:20 @1) + (55:13 @2) + (9:27 @3) 19.93 km (3:49 / km) +154m 3:40 / km
ahr:111 max:141 shoes: Crescent Njord 29" (2015)

MTB on wider and easier to bike trails. Skiing tracks mainly.

Thursday Jun 11, 2020 #

5 PM

Running intervals 38:30 intensity: (15 @1) + (10 @2) + (6:25 @3) + (23:42 @4) + (7:58 @5) 6.85 km (5:37 / km) +77m 5:19 / km
ahr:160 max:183 shoes: Asics Gel-Kayano 24

Warm up. 1 - 2 min intervals with 1 min recovery. Cooling down.

Wednesday Jun 10, 2020 #

8 PM

Running 28:10 intensity: (49 @2) + (17:12 @3) + (10:09 @4) 4.51 km (6:15 / km) +53m 5:54 / km
ahr:146 max:167 shoes: Asics Gel-Kayano 24

Short evening jog

Tuesday Jun 9, 2020 #

Note
weight:71.5kg (rest day)

Meeting for parents at floorball. Nella's team.

Monday Jun 8, 2020 #

Note
(rest day)

Meeting for parents at floorball. Jenni's team.

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