Biking32:44 8.92 km (3:40 / km) +70m3:32 / km ahr:119 max:154 shoes: Crescent Njord 29" (2015)
Ride to Papinkaivo
Running warm up/down 10:11 1.18 km (8:37 / km) +9m8:19 / km ahr:137 max:163 shoes: Inov-8 X-Talon 225 2018 Red
Warm up to start.
Orienteering34:10**** 4.21 km (8:06 / km) +123m7:05 / km ahr:162 max:176 spiked:11/12c shoes: Inov-8 X-Talon 225 2018 Red
Not at my sharpest running point fo view. Actually tired. Navigation ok except one control point. I have difficulties to read detailed 10 000 scale maps and it happens that I read less overall and less ahead. Instead of knowing where I'm going I'm more locating myself based on what I see in da forest. I should try magnifying glass to make it easier to read.
Biking34:31 9.26 km (3:44 / km) +39m3:39 / km ahr:129 max:153