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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending May 31, 2020:

activity # timemileskm+mload
  Biking4 4:46:23 44.63(6:25) 71.83(3:59) 52860.0
  Hike-Walk-NW2 3:33:19 11.55(18:28) 18.59(11:28) 42335.7
  Orienteering1 34:10 2.62(13:03) 4.21(8:06) 12311 /12c91%23.4
  Running1 10:11 0.73(13:53) 1.18(8:37) 93.3
  Total6 9:04:03 59.54(9:08) 95.82(5:41) 108311 /12c91%122.5
averages - weight:72.5kg

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MoTuWeThFrSaSu

Sunday May 31, 2020 #

11 AM

Hike-Walk-NW (Nordic Walking) 1:36:05 intensity: (22:50 @1) + (1:13:10 @2) + (5 @3) 8.58 km (11:12 / km) +166m 10:13 / km
ahr:109 max:125 shoes: Asics Gel-Kayano 24

6 PM

Biking (MTB) 51:47 intensity: (8:03 @1) + (35:19 @2) + (8:25 @3) 9.59 km (5:24 / km) +98m 5:08 / km
ahr:110 max:139 shoes: Crescent Njord 29" (2015)

MTB with Jenni.

Saturday May 30, 2020 #

Note
(rest day)

Quite a lot jumping at trampoline.

Friday May 29, 2020 #

5 PM

Biking 32:44 intensity: (2:28 @1) + (18:39 @2) + (10:50 @3) + (47 @4) 8.92 km (3:40 / km) +70m 3:32 / km
ahr:119 max:154 shoes: Crescent Njord 29" (2015)

Ride to Papinkaivo

Running warm up/down 10:11 intensity: (24 @1) + (49 @2) + (7:27 @3) + (1:31 @4) 1.18 km (8:37 / km) +9m 8:19 / km
ahr:137 max:163 shoes: Inov-8 X-Talon 225 2018 Red

Warm up to start.

Orienteering 34:10 intensity: (22 @1) + (1:00 @2) + (4:33 @3) + (14:19 @4) + (13:56 @5) **** 4.21 km (8:06 / km) +123m 7:05 / km
ahr:162 max:176 spiked:11/12c shoes: Inov-8 X-Talon 225 2018 Red

Not at my sharpest running point fo view. Actually tired. Navigation ok except one control point. I have difficulties to read detailed 10 000 scale maps and it happens that I read less overall and less ahead. Instead of knowing where I'm going I'm more locating myself based on what I see in da forest. I should try magnifying glass to make it easier to read.

Biking 34:31 intensity: (45 @1) + (7:43 @2) + (25:36 @3) + (27 @4) 9.26 km (3:44 / km) +39m 3:39 / km
ahr:129 max:153

Thursday May 28, 2020 #

Note
weight:72.5kg (rest day)

1,4 km orienteering course with Jonne at Tiirismaa.

Wednesday May 27, 2020 #

6 PM

Hike-Walk-NW 1:57:14 intensity: (48:02 @1) + (1:08:09 @2) + (1:03 @3) 10.02 km (11:42 / km) +257m 10:22 / km
ahr:103 max:130

Tuesday May 26, 2020 #

6 PM

Biking (MTB) 1:34:27 intensity: (24:09 @1) + (59:56 @2) + (10:22 @3) 23.86 km (3:58 / km) +176m 3:49 / km
ahr:108 max:144 shoes: Crescent Njord 29" (2015)

MTB with Jenni to Kukonkoivu and back.

Monday May 25, 2020 #

5 PM

Biking (MTB) 1:12:54 intensity: (13:05 @1) + (44:19 @2) + (15:30 @3) 20.2 km (3:37 / km) +145m 3:29 / km
ahr:112 max:148 shoes: Crescent Njord 29" (2015)

MTB to office and back to sign a memo.

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