Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending May 3, 2020:

activity # timemileskm+mload
  Running2 3:20:23 13.81(14:31) 22.22(9:01) 36962.3
  Orienteering2 2:16:27 8.37(16:18) 13.47(10:08) 30518 /18c100%39.4
  Biking1 1:22:50 11.0(7:32) 17.7(4:41) 28324.9
  Total5 6:59:40 33.17(12:39) 53.39(7:52) 95718 /18c100%126.6

«»
2:27
0:00
» now
MoTuWeThFrSaSu

Sunday May 3, 2020 #

4 PM

Running long 2:27:58 intensity: (42 @1) + (19:13 @2) + (1:52:09 @3) + (15:53 @4) + (1 @5) 16.01 km (9:14 / km) +343m 8:21 / km
ahr:136 max:168 shoes: Inov-8 Terraclaw 250 (2015)

Run/walk in forest and trails in forest.

Saturday May 2, 2020 #

10 AM

Biking (MTB) 1:22:50 [3] 17.7 km (4:41 / km) +283m 4:20 / km
shoes: Crescent Njord 29" (2015)

MTB. Tiirismaa, Messilä, Tapanila, Riihelä.

Friday May 1, 2020 #

1 PM

Orienteering 1:07:16 intensity: (1:52 @1) + (9:59 @2) + (45:46 @3) + (9:39 @4) * 8.18 km (8:14 / km) +195m 7:21 / km
ahr:136 max:161 spiked:13/13c shoes: Inov-8 X-Talon 212 (2015)

Orienteering (shadowing) with Jenni at Sport Center.

Thursday Apr 30, 2020 #

9 PM

Orienteering (Night O) 1:09:11 intensity: (1:57 @1) + (32:46 @2) + (32:20 @3) + (2:08 @4) *** 5.29 km (13:05 / km) +111m 11:50 / km
ahr:124 max:162 spiked:5/5c shoes: Inov-8 X-Talon 225 2018 Red

Night Orienteering with Nella and Jenni at Lapakisto.

Wednesday Apr 29, 2020 #

Note
(rest day)

Tuesday Apr 28, 2020 #

Note
(rest day)

Monday Apr 27, 2020 #

6 PM

Running intervals 52:25 intensity: (8:15 @1) + (20:46 @2) + (15:23 @3) + (5:40 @4) + (2:21 @5) 6.21 km (8:27 / km) +26m 8:17 / km
ahr:123 max:177 shoes: Asics Gel-Kayano 24

Jenni had to plan a training as school homework for parents or sister or friend... It was warm up + 3 x 800 m with 2 min recovery + 20 min cooling down. Nice.

« Earlier | Later »