Running intervals 52:25 6.21 km (8:27 / km) +26m8:17 / km ahr:123 max:177 shoes: Asics Gel-Kayano 24
Jenni had to plan a training as school homework for parents or sister or friend... It was warm up + 3 x 800 m with 2 min recovery + 20 min cooling down. Nice.