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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Apr 19, 2020:

activity # timemileskm+mload
  Orienteering3 3:13:51 11.72(16:32) 18.86(10:17) 46625 /27c92%62.0
  Hike-Walk-NW1 1:38:23 3.48(28:16) 5.6(17:34) 25018.2
  Strength1 50:515.7
  Running1 40:33 4.38(9:16) 7.04(5:45) 11112.1
  Total6 6:23:38 19.58 31.51 82725 /27c92%98.0
  [1-5]6 6:23:36

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MoTuWeThFrSaSu

Sunday Apr 19, 2020 #

1 PM

Hike-Walk-NW 1:38:23 intensity: (40:47 @1) + (42:34 @2) + (11:50 @3) + (2:50 @4) + (22 @5) 5.6 km (17:34 / km) +250m 14:22 / km
ahr:95 max:169 shoes: Asics GEL-Fujilyte

Geocaching walk in Vääksy. At the end two times stairs of Sun mountain (Aurinkovuoren portaat).

Saturday Apr 18, 2020 #

3 PM

Orienteering 49:17 intensity: (3:17 @1) + (12:38 @2) + (28:57 @3) + (4:25 @4) 6.21 km (7:56 / km) +166m 7:00 / km
ahr:130 max:161 shoes: Inov-8 X-Talon 212 (2015)

Shadowing Nella and mainly Jenni at Sport Center. I didn't have a map. Every now and then took a look on Jenni's map for next control.

Friday Apr 17, 2020 #

8 PM

Orienteering (Night O) 1:19:34 intensity: (1:12 @1) + (49 @2) + (35:10 @3) + (39:22 @4) + (3:01 @5) **** 8.05 km (9:53 / km) +210m 8:45 / km
ahr:150 max:175 spiked:12/14c shoes: Inov-8 X-Talon 225 2018 Red

Yökuppi in Pesäkallio. Jenni and Nella were night oing too. Got once totally lost, but luckily Hämis saved me.

Thursday Apr 16, 2020 #

7 PM

Strength 50:51 intensity: (47:31 @1) + (31 @2) + (2:49 @3)
ahr:71 max:108

Wednesday Apr 15, 2020 #

7 PM

Running 40:33 intensity: (2 @0) + (22 @1) + (13 @2) + (39:56 @3) 7.04 km (5:45 / km) +111m 5:20 / km
ahr:139 max:148 shoes: Asics Gel-Kayano 24

Testing my watch. GPS is not impressive based on the first run. Even worse than I was expecting.

Tuesday Apr 14, 2020 #

Note
(rest day)

Short walk to R-kiosk to get my new Polar Vantage V sport watch.

Monday Apr 13, 2020 #

Note

Seven days of orienteering.
2 PM

Orienteering 1:05:00 intensity: (25:00 @1) + (40:00 @2) **** 4.61 km (14:06 / km) +90m 12:51 / km
spiked:13/13c shoes: Inov-8 X-Talon 225 2018 Red

Training from training bank with Jenni at Pesäkallio. Hills with both regular and reduced (mainly contours) map. Nice training and nice weather (+6 Celsius and partly sunny.)

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