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Training Log Archive: Terkelsen

In the 7 days ending Apr 5, 2020:

activity # timemileskm+mload
  Running2 1:46:56 9.5(11:16) 15.28(7:00) 14227.3
  Biking1 1:10:13 7.32(9:35) 11.79(5:57) 1347.0
  Orienteering1 1:10:00 3.55(19:43) 5.71(12:15) 8111 /12c91%17.0
  Hike-Walk-NW1 1:04:14 3.52(18:16) 5.66(11:21) 23412.8
  Ballgames1 1:00:006.0
  Strength1 30:003.0
  Total7 6:41:23 23.89 38.44 59111 /12c91%73.1
averages - weight:73.3kg

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MoTuWeThFrSaSu

Sunday Apr 5, 2020 #

1 PM

Biking (MTB) 1:10:13 [1] 11.79 km (5:57 / km) +134m 5:38 / km
shoes: Crescent Njord 29" (2015)

Mountain biking with Jenni.

Saturday Apr 4, 2020 #

1 PM

Orienteering 1:10:00 intensity: (40:00 @2) + (30:00 @3) **** 5.71 km (12:15 / km) +81m 11:26 / km
spiked:11/12c shoes: Inov-8 X-Talon 230 2018 Red

Night course on daylight with Jenni that I did previously did as night training. Nice.

Jenni's GPS track below. I straightened some corners, but pretty close to mine too.

Friday Apr 3, 2020 #

5 PM

Ballgames (Floorball) 1:00:00 [1]

Running, long jumps and triple jumps with Jonne and then family floorball. Overall plus two hour session.

Thursday Apr 2, 2020 #

Strength 30:00 [1]

Wednesday Apr 1, 2020 #

6 PM

Running 34:00 intensity: (30:00 @1) + (4:00 @4) 3.09 km (10:59 / km) +22m 10:37 / km
shoes: Asics Gel-Kayano 24

Walking, jogging and intervals with Jonne. Jonne did some of the intervals.

Tuesday Mar 31, 2020 #

6 PM

Hike-Walk-NW hills (Nordic Walking) 1:04:14 [2] 5.66 km (11:21 / km) +234m 9:25 / km
shoes: Asics Gel-Kayano 24

Nordic walking with Jenni at Tiirismaa.

Monday Mar 30, 2020 #

6 PM

Running 1:12:56 [3] 12.19 km (5:59 / km) +120m 5:42 / km
weight:73.3kg shoes: Asics Gel-Kayano 24

Running

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