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Training Log Archive: Terkelsen

In the 7 days ending Dec 8, 2019:

activity # timemileskm+mload
  Skiing8 14:41:02 86.3(10:13) 138.88(6:21) 1673157.2
  Total8 14:41:02 86.3(10:13) 138.88(6:21) 1673157.2

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MoTuWeThFrSaSu

Sunday Dec 8, 2019 #

12 PM

Skiing (Skate) 1:40:00 [2] 16.54 km (6:03 / km) +288m 5:34 / km
shoes: Salomon Equipe 10 Skate

Family ski or I drove others to starting point and then drove car to our planned finish and tried to catch up others. In the end skied in deep snow. Not a good idea. Sprint race yesterday at Ruka and today classic style race. More info here
5 PM

Skiing (Classic) 1:29:40 [1] 15.48 km (5:48 / km) +194m 5:27 / km
shoes: Fischer RCS Classic

Classic style skiing with Jenni.

Saturday Dec 7, 2019 #

10 AM

Skiing (Skate) 2:20:43 intensity: (1:00:00 @1) + (1:20:43 @2) 21.48 km (6:33 / km) +354m 6:03 / km
shoes: Salomon Equipe 10 Skate

Skating with Jenni. -2 centigrade. A few mm of new snow. Niina joined for last kilometers. Nice.
4 PM

Skiing (Classic) 1:04:42 intensity: (44:42 @1) + (20:00 @3) 7.98 km (8:07 / km) +88m 7:41 / km
shoes: Karhu Spectra Optigrip

Classic style skiing with kids. Super. My skis operated (don't know if this word can be used for this purpose :) ) pretty well. Clearly minus centigrade, which usually is bad.

Friday Dec 6, 2019 #

10 AM

Skiing long (Classic) 3:30:00 [2] 30.98 km (6:47 / km) +263m 6:30 / km
shoes: Karhu Spectra Optigrip

Classic style skiing with Jenni, then Nella, Jonne and Niina joined. They took car ride back, but skied back to cottage. Nice, long low tempo training. -1 centigrade.

Thursday Dec 5, 2019 #

10 AM

Skiing (Classic) 1:55:10 [2] 19.82 km (5:49 / km) +281m 5:26 / km
shoes: Karhu Spectra Optigrip

Classic style skiing as a starter for Ruka trip. +1 centigrade. Good kick.
2 PM

Skiing (Skate) 1:28:00 [1] 10.48 km (8:24 / km) +137m 7:53 / km
shoes: Peltonen Supra-X

Skiing with Jonne and Jenni.

Wednesday Dec 4, 2019 #

Note
(rest day)

Driving to Ruka. Start 3:30 pm -> finish 01:00 am.

Monday Dec 2, 2019 #

6 PM

Skiing (Skate) 1:12:47 [3] 16.13 km (4:31 / km) +68m 4:25 / km
shoes: Salomon Equipe 10 Skate

Skating at sport center. A lot of folk on 1.5 km track. Nice to ski even though it is not that relaxed when you need to adjust the pace with the others, pass slower ones and get passed by faster ones.

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