Training Log Archive: Terkelsen

In the 7 days ending Nov 24, 2019:

1:56

0:00

6 PM

Running 39:57 [2] 6.22 km (6:25 / km) +49m 6:11 / km
shoes: Asics Gel-Kayano 24

10 AM

Orienteering 1:19:12 [3] **** 7.0 km (11:19 / km) +134m 10:20 / km
spiked:11/11c shoes: Inov-8 X-Talon 225 2018 Red

Shadowing juniors at prologue and chase start. Suunta Huipulle weekend at Pajulahti.

Running warm up/down 18:00 [3] 26.0 km (42 / km)
shoes: Inov-8 X-Talon 225 2018 Red

Warm up to start with Jammu.

11 AM

Running warm up/down 19:25 [1] 2.72 km (7:09 / km) +20m 6:54 / km
shoes: Inov-8 X-Talon 225 2018 Red

Cooling down with Vipe, Anu, Kirsi and Jammu.

Note
(rest day)

Watching daughters playing Floorball.

5 PM

Hike-Walk-NW (Nordic Walking) 1:09:00 [1] 6.2 km (11:08 / km) +240m 9:19 / km
shoes: Asics Gel-Kayano 24

Nordic Walking at Sport Center.

6 PM

Running 48:48 7.07 km (6:54 / km) +38m 6:43 / km
shoes: Asics Gel-Kayano 24

Jogging in Liipola.

6 PM

Hike-Walk-NW (Nordic Walking) 1:34:50 [1] 8.41 km (11:17 / km) +241m 9:52 / km
weight:71.6kg shoes: Asics Gel-Kayano 24

Nordic walking in the beginning at Pikku Vesku and Lanu Park and then gathering hills at Sport Center.