Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Nov 10, 2019:

	activity	#	time	miles		km		+m				load
	Running	4	2:23:37	12.97	(11:04)	20.87	(6:53)	247				33.1
	Strength	4	2:05:00									25.0
	Hike-Walk-NW	1	1:31:05	4.88	(18:41)	7.85	(11:36)	96				9.1
	Ballgames	1	45:00									9.0
	Orienteering	2	40:57	4.33	(9:28)	6.96	(5:53)	75	30 /	32c	93%	24.6
	Total	10	7:25:39	22.17		35.69		418	30 /	32c	93%	100.8
averages - weight:71.7kg

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Sunday Nov 10, 2019 #

6 PM

Hike-Walk-NW 1:31:05 [1] 7.85 km (11:36 / km) +96m 10:56 / km
shoes: Asics Gel-Kayano 24

Nordic walking with Jonne and walking (hills) with Jenni and Nella.

Saturday Nov 9, 2019 #

9 AM

Running warm up/down 10:22 [1] 1.27 km (8:09 / km) +27m 7:22 / km
shoes: Asics GEL-Fujilyte

Warming up for first sprint training part I.

Running warm up/down 5:55 [1] 0.57 km (10:18 / km)
shoes: Asics GEL-Fujilyte

Warming up for first sprint training part II.

Orienteering (Sprint) 18:32 [4] *** 3.05 km (6:05 / km) +52m 5:36 / km
spiked:15/16c shoes: Asics GEL-Fujilyte

Sprint training at Center of Lahti and ending to sport center. Struggling with new green symbols. Am I allowed cross or not and missed two entrances to 6th control point. Nice area for sprint in the heart of the city.

3 PM

Running warm up/down 8:46 [2] 1.27 km (6:53 / km) +2m 6:49 / km
shoes: Asics GEL-Fujilyte

Warming for second sprint training. In between the trainings there were presentations by Severi Kymäläinen and Stefu. Severi about training and competing in sprint and Stefu about making sprint maps. Both had good presentations.

Orienteering (Sprint) 22:25 [4] ** 3.92 km (5:43 / km) +23m 5:34 / km
spiked:15/16c shoes: Asics GEL-Fujilyte

Second training in Pikku-Vesku, Kisapuisto and Fellman park.

Friday Nov 8, 2019 #

7 PM

Strength 45:00 [2]

Club's strength training. My previous visit in this training was in mid 90's. I think should not wait as long for the next time. Good training by Eevis.

8 PM

Ballgames (Floorball) 45:00 [2]

Floorball after the strength training.

Thursday Nov 7, 2019 #

6 PM

Running intervals 1:00:49 9.81 km (6:12 / km) +84m 5:57 / km
shoes: Asics Gel-Kayano 24

Warm up. 3 x 1000 m at Radiomäki. Cooling down.

9 PM

Strength 25:00 [2]

Wednesday Nov 6, 2019 #

Note
(rest day)

Towards to new training season. Season's stats:

- 339 training hours in total
- 598 running km
- 541 Orienteering km
- 1120 control points visited

Less running and less orienteering kilometers compared to last year. More skiing and hiking. Overall hours record high looking from recent years perspective. Nice. Average weight might be record high as well. That is not so nice. I skied over 1100 km on last winter. That's super nice. What next?

2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 (Started my log on July)

Tuesday Nov 5, 2019 #

6 PM

Running hills 57:45 [2] 7.95 km (7:16 / km) +134m 6:42 / km
shoes: Asics Gel-Kayano 24

Hills at Liipola

8 PM

Strength 25:00 [2]

Monday Nov 4, 2019 #

Strength 30:00 [2]
weight:71.7kg

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