Training Log Archive: TerkelsenIn the 7 days ending Oct 27, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 24:10 3.04 km (7:58 / km) +48m 7:23 / km
ahr:128 max:155 shoes: Inov-8 X-Talon 225 2018 Red
Orienteering (Night O) 58:17 ** 8.26 km (7:04 / km) +207m 6:16 / km
ahr:167 max:184 spiked:13/16c shoes: Inov-8 X-Talon 225 2018 Red
Orienteering 20:21 3.75 km (5:25 / km) +6m 5:23 / km
ahr:163 max:171 spiked:21/23c shoes: Inov-8 Terraclaw 250 (2015)
Orienteering 7:10 1.17 km (6:07 / km) +3m 6:03 / km
ahr:147 max:163 spiked:5/5c shoes: Inov-8 Terraclaw 250 (2015)