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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Oct 20, 2019:

activity # timemileskm+mload
  Orienteering4 4:13:53 14.38(17:39) 23.15(10:58) 79730 /32c93%109.2
  Hike-Walk-NW2 2:03:50 6.39(19:23) 10.28(12:03) 34012.4
  Running1 32:31 2.55(12:44) 4.11(7:55) 597.6
  Total7 6:50:14 23.33(17:35) 37.54(10:56) 119630 /32c93%129.2
  [1-5]7 6:38:25
averages - weight:71.4kg

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MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

11 AM

Orienteering 56:11 intensity: (3:23 @0) + (41 @1) + (4:15 @2) + (17:39 @3) + (28:21 @4) + (1:52 @5) *** 5.46 km (10:18 / km) +218m 8:35 / km
ahr:148 max:170 shoes: Inov-8 X-Talon 225 2018 Red

Nice terrain and day for this training in Moreni.

7 PM

Orienteering 1:01:52 intensity: (4:30 @0) + (12 @1) + (6:01 @2) + (8:56 @3) + (33:50 @4) + (8:23 @5) *** 7.93 km (7:48 / km) +6m 7:46 / km
ahr:154 max:177 shoes: Inov-8 X-Talon 225 2018 Red

Saturday Oct 19, 2019 #

8 AM

Hike-Walk-NW 35:32 [1] 1.9 km (18:39 / km) +119m 14:13 / km
shoes: Inov-8 X-Talon 225 2018 Red

Collecting flags from forest.
4 PM

Orienteering 1:17:43 intensity: (3:00 @0) + (1 @1) + (5:13 @2) + (35:07 @3) + (27:34 @4) + (6:48 @5) *** 5.09 km (15:16 / km) +305m 11:45 / km
ahr:148 max:172 spiked:16/16c shoes: Inov-8 X-Talon 225 2018 Red

Trails were not visible at all in many places which made this training a bit more difficult. Messed up the fifth control completely and skipped some controls.

Friday Oct 18, 2019 #

7 PM

Orienteering (Night O) 58:07 [3] *** 4.67 km (12:26 / km) +268m 9:40 / km
spiked:14/16c shoes: Inov-8 X-Talon 225 2018 Red

First training in Yökuppi training camp in Romania. Night orienteering. We had to shorten the course because of sheep, sheepdogs and shepherds. They were bringing their herd from mountain to fields and they didn't like at all that we we would be orienteering in southern part of the map especially because of the dogs. So we skipped that part.

Wednesday Oct 16, 2019 #

7 PM

Running 32:31 intensity: (56 @0) + (3:47 @1) + (11:06 @2) + (16:42 @3) 4.11 km (7:55 / km) +59m 7:23 / km
ahr:121 max:143 shoes: Asics Gel-Kayano 24

First lap walking and jogging with Jonne and second lap jogging.

Monday Oct 14, 2019 #

7 PM

Hike-Walk-NW (Nordic Walking) 1:28:18 [1] 8.38 km (10:33 / km) +221m 9:19 / km
weight:71.4kg shoes: Asics Gel-Kayano 24

Nordic Walking. From Sport Center to visit my parents and back. Hills at Sport Center at the end.

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