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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Oct 13, 2019:

activity # timemileskm+mload
  Hike-Walk-NW1 1:16:01 2.32(32:47) 3.73(20:22) 607.6
  Orienteering1 36:28 2.71(13:28) 4.36(8:22) 666 /7c85%12.1
  Total2 1:52:29 5.03(22:23) 8.09(13:54) 1266 /7c85%19.7
  [1-5]2 1:51:31

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MoTuWeThFrSaSu

Sunday Oct 13, 2019 #

Note
(rest day)

Saturday Oct 12, 2019 #

Note
(rest day)

listening broadcast and watching live results of 25 Manna. Our club ended up to 18th place. Nice!

Friday Oct 11, 2019 #

Note
(rest day)

Thursday Oct 10, 2019 #

Note
(rest day)

Wednesday Oct 9, 2019 #

7 PM

Orienteering 36:28 intensity: (58 @0) + (36 @1) + (11:00 @2) + (15:01 @3) + (8:53 @4) ** 4.36 km (8:22 / km) +66m 7:47 / km
ahr:136 max:167 spiked:6/7c (injured) shoes: Inov-8 X-Talon 212 (2015)

Yökuppi in Vierumäki organized by Stefu. C-course with Jenni. We were running on trails and walking in forest. Jenni is also slightly injured (ankle sprain).

Tuesday Oct 8, 2019 #

Note
(injured) (rest day)

Monday Oct 7, 2019 #

4 PM

Hike-Walk-NW 1:16:01 [1] 3.73 km (20:22 / km) +60m 18:51 / km
(injured) shoes: Inov-8 X-Talon 212 (2015)

Finished what I started yesterday.

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