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Training Log Archive: Terkelsen

In the 7 days ending Oct 6, 2019:

activity # timemileskm+mload
  Hike-Walk-NW3 2:36:31 6.7(23:22) 10.78(14:31) 20123.7
  Biking2 34:19 5.98(5:44) 9.62(3:34) 865.0
  Total4 3:10:50 12.68(15:03) 20.41(9:21) 28728.7
  [1-5]4 3:09:23

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

4 PM

Hike-Walk-NW 1:29:06 intensity: (32:07 @1) + (35:44 @2) + (20:45 @3) + (30 @4) 5.38 km (16:34 / km) +70m 15:33 / km
ahr:109 max:153 (injured) shoes: Inov-8 X-Talon 212 (2015)

Placing flags and reflectors and marking route for kids' night adventure. I was also running some distances. Not recovered yet.

Saturday Oct 5, 2019 #

Note
(injured) (rest day)

Coaching at Nuorisoviesti (junior relay). Our team (seven runners) members did good runs and we were 4th. Very good.

Wednesday Oct 2, 2019 #

Note
(injured) (rest day)

Couldn't run at Yökuppi. Assisting Jani a bit at Yökuppi.

Tuesday Oct 1, 2019 #

4 PM

Hike-Walk-NW 47:50 [1] 4.0 km (11:58 / km) +85m 10:49 / km
(injured) shoes: Inov-8 Race Ultra 270 (2016)

Walk with Jonne and Niina at Tiirismaa

Monday Sep 30, 2019 #

5 PM

Biking 13:36 intensity: (22 @0) + (5:34 @1) + (7:40 @2) 4.11 km (3:18 / km) +32m 3:11 / km
ahr:120 max:149 (injured) shoes: Crescent Njord 29" (2015)

6 PM

Hike-Walk-NW 19:35 intensity: (14 @0) + (18:15 @1) + (1:06 @2) 1.4 km (13:57 / km) +46m 12:00 / km
ahr:103 max:125 shoes: Inov-8 Race Ultra 270 (2016)

Biking 20:43 intensity: (51 @0) + (10:59 @1) + (8:53 @2) 5.51 km (3:46 / km) +54m 3:35 / km
ahr:115 max:142 shoes: Crescent Njord 29" (2015)

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