In the 7 days ending Oct 6, 2019:
Hike-Walk-NW 1:29:06 intensity: (32:07 @1) + (35:44 @2) + (20:45 @3) + (30 @4) 5.38 km (16:34 / km) +70m 15:33 / km ahr:109 max:153 (injured) shoes: Inov-8 X-Talon 212 (2015)
Note (injured) (rest day)
Hike-Walk-NW 47:50 [1] 4.0 km (11:58 / km) +85m 10:49 / km (injured) shoes: Inov-8 Race Ultra 270 (2016)
Biking 13:36 intensity: (22 @0) + (5:34 @1) + (7:40 @2) 4.11 km (3:18 / km) +32m 3:11 / km ahr:120 max:149 (injured) shoes: Crescent Njord 29" (2015)
Hike-Walk-NW 19:35 intensity: (14 @0) + (18:15 @1) + (1:06 @2) 1.4 km (13:57 / km) +46m 12:00 / km ahr:103 max:125 shoes: Inov-8 Race Ultra 270 (2016)
Biking 20:43 intensity: (51 @0) + (10:59 @1) + (8:53 @2) 5.51 km (3:46 / km) +54m 3:35 / km ahr:115 max:142 shoes: Crescent Njord 29" (2015)
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