In the 7 days ending Sep 29, 2019:
Biking 1:27:16 intensity: (1:15:50 @1) + (9:38 @2) + (1:48 @3) 16.03 km (5:27 / km) +149m 5:12 / km ahr:104 max:163 (injured) shoes: Crescent Njord 29" (2015)
Hike-Walk-NW 1:15:00 [1] 6.0 km (12:30 / km) (injured) shoes: Inov-8 X-Talon 212 (2015)
Note (injured) (rest day)
Running warm up/down 17:35 intensity: (47 @0) + (5:45 @1) + (11:03 @2) 2.0 km (8:48 / km) +6m 8:40 / km ahr:124 max:149 shoes: Inov-8 280 Oroc Sun Burn
Orienteering (Night O) 53:19 intensity: (1:38 @0) + (30:56 @1) + (2:45 @2) + (8:14 @3) + (9:46 @4) *** 5.28 km (10:06 / km) +105m 9:11 / km ahr:127 max:173 spiked:5/5c (injured) shoes: Inov-8 280 Oroc Sun Burn
Note (rest day)
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