Training Log Archive: TerkelsenIn the 7 days ending Sep 22, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 18:20 2.32 km (7:55 / km) +1m 7:54 / km
ahr:131 max:161 shoes: Asics GEL-Fujilyte
Orienteering race 10:50 * 2.41 km (4:29 / km) +5m 4:27 / km
ahr:169 max:181 spiked:15/15c shoes: Asics GEL-Fujilyte
Orienteering race 13:14 **** 2.87 km (4:37 / km) +13m 4:30 / km
ahr:169 max:178 spiked:16/16c shoes: Asics GEL-Fujilyte
Orienteering 15:00 [1] 1.8 km (8:20 / km)
shoes: Asics Gel-Kayano 24
Running warm up/down 10:37 1.38 km (7:42 / km) +3m 7:37 / km
ahr:134 max:155 shoes: Inov-8 X-Talon 225 2018 Red
Orienteering (Night O) 52:55 **** 6.51 km (8:08 / km) +180m 7:09 / km
ahr:164 max:176 spiked:11/12c shoes: Inov-8 X-Talon 225 2018 Red