Training Log Archive: TerkelsenIn the 7 days ending Sep 15, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 24:32 *** 3.64 km (6:45 / km) +108m 5:52 / km
ahr:167 max:179 spiked:10/10c shoes: Inov-8 X-Talon 225 2018 Red
Running warm up/down 24:11 3.38 km (7:09 / km) +19m 6:58 / km
ahr:123 max:160 shoes: Asics GEL-Fujilyte
Orienteering race 14:26 *** 2.9 km (4:58 / km) +35m 4:41 / km
ahr:172 max:182 spiked:14/16c shoes: Asics GEL-Fujilyte
Running 49:26 7.0 km (7:04 / km) +1m 7:03 / km
ahr:141 max:186 shoes: New Balance 904
Orienteering (Night O) 54:12 *** 5.6 km (9:41 / km) +377m 7:14 / km
ahr:125 max:172 spiked:10/12c shoes: Inov-8 280 Oroc Sun Burn