Training Log Archive: TerkelsenIn the 7 days ending Sep 1, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 22:20 3.09 km (7:14 / km) +40m 6:47 / km
ahr:137 max:161 shoes: Asics GEL-Fujilyte
Orienteering race 14:40 ** 2.81 km (5:13 / km) +62m 4:42 / km
ahr:176 max:186 spiked:14/16c shoes: Asics GEL-Fujilyte
Running warm up/down 10:07 1.35 km (7:29 / km) +6m 7:19 / km
ahr:126 max:146 shoes: Inov-8 280 Oroc (2017)
Orienteering (Night O) 48:35 *** 6.07 km (8:00 / km) +163m 7:03 / km
ahr:170 max:180 spiked:12/13c shoes: Inov-8 280 Oroc (2017)