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Training Log Archive: Terkelsen

In the 7 days ending Sep 1, 2019:

activity # timemileskm+mload
  Running3 2:21:27 13.65(10:22) 21.97(6:26) 22830.1
  Orienteering3 2:12:32 11.43(11:36) 18.39(7:12) 51133 /36c91%56.9
  Hike-Walk-NW1 1:50:06 6.39(17:13) 10.29(10:42) 23011.7
  Total5 6:24:05 31.47(12:12) 50.65(7:35) 96933 /36c91%98.7
  [1-5]5 6:20:35

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MoTuWeThFrSaSu

Sunday Sep 1, 2019 #

2 PM

Running long 1:33:17 intensity: (9:33 @1) + (49:12 @2) + (34:32 @3) 15.91 km (5:52 / km) +156m 5:35 / km
ahr:147 max:157 shoes: Asics Gel-Kayano 24

Longer Sunday run

Saturday Aug 31, 2019 #

2 PM

Running warm up/down 22:20 intensity: (1:12 @0) + (2:51 @1) + (14:05 @2) + (4:12 @3) 3.09 km (7:14 / km) +40m 6:47 / km
ahr:137 max:161 shoes: Asics GEL-Fujilyte

Warm up for Jyvässprintti

Orienteering race 14:40 intensity: (1:33 @1) + (14 @2) + (11 @3) + (5:20 @4) + (7:22 @5) ** 2.81 km (5:13 / km) +62m 4:42 / km
ahr:176 max:186 spiked:14/16c shoes: Asics GEL-Fujilyte

Jyvässprintti. Last night's champion league hockey game and two hours of driving was not optimal preparation for sprint race and result was worst sprint race of long time. Running was soft. I had difficulties to read the map. I should have take more time on map reading. Huge mistake at 4. Didn't see the fence, but I think majority of runners did the same mistake. Mistake at 8. My plan was not run like I did. I even had to relocate myself. Wrong route choice at least at legs 2-3, 10-11 and 14-15.

Results
Split times
Route
Animation

Running warm up/down 15:43 intensity: (57 @0) + (4:51 @1) + (6:30 @2) + (3:25 @3) 1.62 km (9:43 / km) +26m 9:00 / km
ahr:132 max:156 shoes: Asics GEL-Fujilyte

Cooling down

Thursday Aug 29, 2019 #

5 PM

Hike-Walk-NW (Nordic Walking) 1:50:06 intensity: (1:10 @0) + (1:40:46 @1) + (8:10 @2) 10.29 km (10:42 / km) +230m 9:38 / km
ahr:96 max:133 shoes: Inov-8 Terraclaw 250 (2015)

Nordic walking with Niina. Lovely weather. Two times up to Tiirismaa.

Wednesday Aug 28, 2019 #

9 PM

Running warm up/down 10:07 intensity: (11 @0) + (2:25 @1) + (7:31 @2) 1.35 km (7:29 / km) +6m 7:19 / km
ahr:126 max:146 shoes: Inov-8 280 Oroc (2017)

Orienteering (Night O) 48:35 intensity: (2:38 @1) + (14 @2) + (7:27 @3) + (37:48 @4) + (28 @5) *** 6.07 km (8:00 / km) +163m 7:03 / km
ahr:170 max:180 spiked:12/13c shoes: Inov-8 280 Oroc (2017)

Autumn season start at yökuppi. Good run except the 11th control point. 3 min mistake on easy control. Crossed the trail without noticing it. 3-5 with Hämis and Koivis as company from 5 to finish.

Results
Split times

Tuesday Aug 27, 2019 #

5 PM

Orienteering 1:09:17 [3] *** 9.51 km (7:17 / km) +286m 6:20 / km
spiked:7/7c shoes: Inov-8 X-Talon 225 2018 Red

Club champs at Tuohijärvi. Tired legs and due that I did trail running where possible.

Monday Aug 26, 2019 #

Note
(rest day)

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