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Training Log Archive: Terkelsen

In the 7 days ending Aug 25, 2019:

activity # timemileskm+mload
  Hike-Walk-NW2 2:47:49 10.08(16:39) 16.23(10:21) 26217.7
  Running3 2:24:56 14.43(10:03) 23.23(6:14) 27528.4
  Orienteering1 30:17 3.46(8:45) 5.57(5:26) 9814 /15c93%16.2
  Total5 5:43:02 27.97(12:16) 45.02(7:37) 63514 /15c93%62.2
  [1-5]5 5:40:35

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MoTuWeThFrSaSu

Sunday Aug 25, 2019 #

2 PM

Hike-Walk-NW (Nordic Walking) 1:29:16 intensity: (22 @0) + (1:20:53 @1) + (8:01 @2) 8.57 km (10:25 / km) +157m 9:32 / km
ahr:105 max:142 shoes: Inov-8 Terraclaw 250 (2015)

Nordic walking with Niina

Saturday Aug 24, 2019 #

7 PM

Running 39:21 intensity: (1:32 @1) + (32:27 @2) + (5:22 @3) 6.7 km (5:53 / km) +90m 5:30 / km
ahr:141 max:160 shoes: Asics Gel-Kayano 24

Evening joggendaaler

Friday Aug 23, 2019 #

Note
(rest day)

Thursday Aug 22, 2019 #

6 PM

Hike-Walk-NW 1:18:33 intensity: (11 @0) + (1:16:49 @1) + (1:33 @2) 7.65 km (10:16 / km) +105m 9:36 / km
ahr:98 max:141 shoes: Asics Gel-Kayano 24

Nordic Walking with Niina

Wednesday Aug 21, 2019 #

Note
(rest day)

Tuesday Aug 20, 2019 #

4 PM

Running 1:16:00 intensity: (2:54 @1) + (1:11:12 @2) + (1:54 @3) 12.75 km (5:58 / km) +141m 5:39 / km
ahr:136 max:155 shoes: Asics Gel-Kayano 24

Run to see Varkaus Speedway stadium and back.

Monday Aug 19, 2019 #

5 PM

Running warm up/down 14:28 intensity: (1:19 @0) + (1:05 @1) + (12:04 @2) 2.39 km (6:03 / km) +16m 5:51 / km
ahr:123 max:147 shoes: Inov-8 X-Talon 225 2018 Red

Orienteering 30:17 intensity: (30 @0) + (24 @1) + (20 @2) + (4:32 @3) + (24:31 @4) * 5.57 km (5:26 / km) +98m 5:00 / km
ahr:167 max:177 spiked:14/15c shoes: Inov-8 X-Talon 225 2018 Red

Kuntorastit at Leppävirta organized by Savon Suunta. Sprint type of training on regular/forest O map. Nice training would have been even better with sprint map.

Running warm up/down 15:07 intensity: (5 @0) + (5:12 @1) + (9:50 @2) 1.38 km (10:55 / km) +28m 9:55 / km
ahr:121 max:141 shoes: Inov-8 X-Talon 225 2018 Red

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