In the 7 days ending Aug 4, 2019:
Note (rest day)
Running long 1:40:36 intensity: (1:02 @0) + (10:55 @1) + (1:27:31 @2) + (1:08 @3) 15.07 km (6:41 / km) +189m 6:17 / km ahr:131 max:157 shoes: Asics Gel-Kayano 24
Roller skating 25:27 [2] 5.27 km (4:50 / km) +47m 4:37 / km
Roller skating 20:09 [2] 5.35 km (3:46 / km) +26m 3:40 / km
Orienteering 34:32 intensity: (24:23 @1) + (10:09 @2) * 2.78 km (12:26 / km) +6m 12:18 / km ahr:105 max:148 spiked:11/11c shoes: Asics Gel-Kayano 24
Hike-Walk-NW hills (Nordic Walking) 1:21:55 intensity: (40 @0) + (1:14:26 @1) + (6:49 @2) 7.06 km (11:36 / km) +197m 10:11 / km ahr:97 max:139 shoes: Asics Gel-Kayano 24
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