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Training Log Archive: Terkelsen

In the 7 days ending Jul 14, 2019:

activity	#	time	miles		km		+m				load
Biking	2	2:58:21	30.94	(5:46)	49.79	(3:35)	544				24.9
Orienteering	2	2:56:53	12.36	(14:18)	19.9	(8:53)	493	23 /	23c	100%	42.3
Hike-Walk-NW	2	2:35:17	7.22	(21:30)	11.63	(13:21)	403				16.9
Running	1	19:05	1.85	(10:19)	2.98	(6:24)	51				3.0
Total	6	8:49:36	52.38	(10:07)	84.29	(6:17)	1491	23 /	23c	100%	87.0
[1-5]	6	8:44:08

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Sunday Jul 14, 2019 #

1 PM

Biking (MTB) 46:01 [1] 5.44 km (8:28 / km) +64m 7:59 / km
shoes: Crescent Njord 29" (2015)

MTB with Jenni and Jonne at Hirvikallio.

Running 19:05 2.98 km (6:24 / km) +51m 5:54 / km
ahr:123 max:149 shoes: Asics Gel-Kayano 24

Jogging with Jenni on top of MTB.

Friday Jul 12, 2019 #

2 PM

Biking long 2:12:20 44.35 km (2:59 / km) +480m 2:50 / km
ahr:120 max:154 shoes: Crescent Njord 29" (2015)

From Asikkala.

Thursday Jul 11, 2019 #

3 PM

Hike-Walk-NW hills 1:10:23 6.35 km (11:05 / km) +152m 9:54 / km
ahr:98 max:130 shoes: Inov-8 Terraclaw 250 (2015)

Nordic walking

Wednesday Jul 10, 2019 #

4 PM

Orienteering 1:50:41 [2] 10.51 km (10:32 / km) +320m 9:08 / km
spiked:10/10c shoes: Inov-8 280 Oroc (2017)

Lahti-Suunnistus course/map check

Tuesday Jul 9, 2019 #

5 PM

Orienteering 1:06:12 **** 9.38 km (7:03 / km) +173m 6:28 / km
ahr:148 max:172 spiked:13/13c shoes: Inov-8 X-Talon 225 2018 Red

Iltarastit at Hälvälä. Good course by Ari Anjala. Decent run. Some drifting here and there, but no mistakes. Time includes warm up and down.

Results
Split times
RG battle with Hämis bros

Monday Jul 8, 2019 #

10 AM

Hike-Walk-NW hills 1:24:54 5.28 km (16:06 / km) +251m 13:00 / km
ahr:94 max:145 shoes: Inov-8 X-Talon 225 2018 Red

Hills at Asikkala with Jenni including (time not included) wild strawberry and blueberry picking.

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