Training Log Archive: TerkelsenIn the 7 days ending Jul 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 19:25 2.37 km (8:12 / km) +42m 7:32 / km
ahr:120 max:145 shoes: Inov-8 X-Talon 212 2017 Red
Orienteering race 49:47 *** 7.65 km (6:31 / km) +168m 5:52 / km
ahr:166 max:173 spiked:12/14c shoes: Inov-8 X-Talon 212 2017 Red
Running warm up/down 15:19 2.0 km (7:39 / km) +9m 7:29 / km
ahr:117 max:150 shoes: Inov-8 X-Talon 225 2018 Red
Orienteering race 37:20 *** 5.58 km (6:42 / km) +191m 5:43 / km
ahr:169 max:183 spiked:12/13c shoes: Inov-8 X-Talon 225 2018 Red
Running warm up/down 20:32 2.2 km (9:21 / km) +40m 8:34 / km
ahr:126 max:161 shoes: Inov-8 X-Talon 212 2017 Black
Orienteering race 1:14:01 *** 11.32 km (6:32 / km) +279m 5:49 / km
ahr:171 max:179 spiked:15/17c shoes: Inov-8 X-Talon 212 2017 Black
Hike-Walk-NW 1:53:02 8.26 km (13:41 / km) +315m 11:30 / km
ahr:100 max:145 shoes: Inov-8 Terraclaw 250 (2015)