Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jun 23, 2019:

activity # timemileskm+mload
  Hike-Walk-NW3 7:16:50 23.85(18:19) 38.38(11:23) 38843.8
  Biking3 1:48:31 14.31(7:35) 23.03(4:43) 20311.5
  Roller skating1 1:28:06 13.1(6:44) 21.08(4:11) 16811.0
  Total6 10:33:27 51.26(12:22) 82.49(7:41) 75966.3
  [1-5]6 10:09:13

«»
2:39
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 23, 2019 #

3 PM

Hike-Walk-NW long 2:16:43 intensity: (12 @0) + (2:15:56 @1) + (35 @2) 12.53 km (10:55 / km) +175m 10:12 / km
ahr:91 max:126 shoes: Asics Gel-Kayano 24

Saturday Jun 22, 2019 #

12 PM

Hike-Walk-NW long 2:20:21 intensity: (18 @0) + (2:19:47 @1) + (16 @2) 12.9 km (10:53 / km) +93m 10:30 / km
ahr:87 max:120 shoes: Inov-8 Terraclaw 250 (2015)

Another hike in Lempäälä.

Friday Jun 21, 2019 #

1 PM

Hike-Walk-NW long 2:39:46 intensity: (2:39:20 @1) + (26 @2) 12.95 km (12:20 / km) +120m 11:47 / km
ahr:89 max:125 shoes: Asics Gel-Kayano 24

Walking at Lempäälä

Thursday Jun 20, 2019 #

3 PM

Biking 21:04 [0] 2.07 km (10:12 / km) +30m 9:30 / km
shoes: Crescent Njord 29" (2015)

MTB with Jonne. First time ever.

Roller skating 1:28:06 intensity: (1:06:18 @1) + (21:48 @2) 21.08 km (4:11 / km) +168m 4:01 / km
ahr:106 max:136

Roller skating to Kärkkäinen and back. Luckily tailwind on the way back.

Wednesday Jun 19, 2019 #

7 AM

Biking 30:39 intensity: (1:11 @0) + (14:00 @1) + (15:28 @2) 9.7 km (3:10 / km) +50m 3:05 / km
ahr:115 max:144 shoes: Crescent Njord 29" (2015)

Morning ride to work.
4 PM

Biking 56:48 intensity: (1:29 @0) + (40:59 @1) + (13:50 @2) + (30 @3) 11.26 km (5:03 / km) +123m 4:47 / km
ahr:110 max:153 shoes: Crescent Njord 29" (2015)

Workendaaler --> home.

Tuesday Jun 18, 2019 #

Note
(rest day)

Coaching at district's Oravapolku race. Results.

Monday Jun 17, 2019 #

Note
(rest day)

Last training for kids before summer break on kids' o school.

« Earlier | Later »