Training Log Archive: Terkelsen

Note
(rest day)

Running warm up/down 12:27 1.01 km (12:20 / km) +1m 12:17 / km
ahr:101 max:135 shoes: Inov-8 X-Talon 225 2018 Red

Orienteering race 1:27:37 ***** 12.06 km (7:16 / km) +347m 6:21 / km
ahr:170 max:186 spiked:20/22c shoes: Inov-8 X-Talon 225 2018 Red

Jukola Relay at Kangasala. Second leg on our fourth team. I think we exceeded all the expectations on every leg and ended up to superb 174th place. Super happy. I was thinking that, if we are running good we'll be around 300. I didn't start well. I took a safe route choice to first, but didn't navigate well / at all while approaching to the control point. Missed it and visited wrong forking. About 2 and half min mistake on first cp. Not a nice start. Again a very safe route choice to second cp using path and hill top. Not very secure on green and slight panic thinking that do I miss this one also. Found it straight and started to get confidence back. Another miss at 7, but then I got the flow. Control point 9 was a game changer. I heard guys yelling codes and they all had different control point. I took time to make a plan and executed it well. I got a feeling that "I know this sport" and I did a good run on remaining part of the leg.

Our first teams did very well too. In Venla relay 10th and Jukola 21st. Best result for a long time.

Result LS-37 4th team

Running 22:59 2.91 km (7:55 / km) +50m 7:17 / km
ahr:121 max:163 shoes: Asics Gel-Kayano 24

Note
(rest day)

Running warm up/down 17:19 2.06 km (8:26 / km) +28m 7:53 / km
ahr:122 max:142 shoes: Inov-8 X-Talon 225 2018 Red

Orienteering intervals 1:00:10 **** 5.06 km (11:54 / km) +203m 9:54 / km
ahr:135 max:179 spiked:9/10c shoes: Inov-8 X-Talon 225 2018 Red

Running 26:23 5.0 km (5:16 / km) +1m 5:16 / km
ahr:146 max:182 shoes: Asics Gel-Kayano 24