Training Log Archive: TerkelsenIn the 7 days ending May 19, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 26:29 3.48 km (7:37 / km) +28m 7:19 / km
ahr:118 max:152 shoes: Inov-8 X-Talon 212 2017 Black
Orienteering race 32:57 **** 4.95 km (6:40 / km) +70m 6:13 / km
ahr:170 max:181 spiked:12/12c shoes: Inov-8 X-Talon 212 2017 Black
Running warm up/down 23:29 3.18 km (7:24 / km) +1m 7:23 / km
ahr:127 max:154 shoes: Inov-8 X-Talon 225 2018 Red
Orienteering race 58:53 *** 8.4 km (7:01 / km) +160m 6:24 / km
ahr:173 max:181 spiked:10/10c shoes: Inov-8 X-Talon 225 2018 Red
Running warm up/down 8:42 1.22 km (7:09 / km) +16m 6:42 / km
ahr:113 max:154 shoes: Asics GEL-Fujilyte
Orienteering 15:16 *** 3.2 km (4:47 / km) +54m 4:24 / km
ahr:169 max:179 spiked:13/13c shoes: Asics GEL-Fujilyte