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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending May 19, 2019:

activity # timemileskm+mload
  Running5 1:57:04 9.49(12:20) 15.27(7:40) 9420.6
  Orienteering3 1:47:06 10.28(10:25) 16.54(6:29) 28435 /35c100%61.9
  Biking1 53:35 9.64(5:34) 15.51(3:27) 1477.1
  Strength1 30:003.0
  Total7 5:07:45 29.4 47.32 52535 /35c100%92.6
  [1-5]7 5:05:10
averages - weight:70.8kg

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

11 AM

Running warm up/down 26:29 intensity: (11:48 @1) + (14:41 @2) 3.48 km (7:37 / km) +28m 7:19 / km
ahr:118 max:152 shoes: Inov-8 X-Talon 212 2017 Black

Orienteering race 32:57 intensity: (18 @0) + (32 @1) + (11 @2) + (44 @3) + (31:07 @4) + (5 @5) **** 4.95 km (6:40 / km) +70m 6:13 / km
ahr:170 max:181 spiked:12/12c shoes: Inov-8 X-Talon 212 2017 Black

Kevät Suunnistus middle distance race. Very good run. Happy with my navigation and I was also able to push harder from running point of view. Second today and second overall. Nice terrain and course. Nice weekend

Results
Split times
Overall results
RG Animation

Running warm up/down 10:54 intensity: (3 @0) + (10:51 @2) 1.44 km (7:34 / km) +5m 7:26 / km
ahr:140 max:144 shoes: Inov-8 X-Talon 212 2017 Black

Saturday May 18, 2019 #

10 AM

Running warm up/down 26:43 intensity: (8 @0) + (6:11 @1) + (20:24 @2) 3.2 km (8:21 / km) +7m 8:16 / km
ahr:126 max:146 shoes: Inov-8 X-Talon 225 2018 Red

Warm up part 1
11 AM

Running warm up/down 23:29 intensity: (6:59 @1) + (14:36 @2) + (1:54 @3) 3.18 km (7:24 / km) +1m 7:23 / km
ahr:127 max:154 shoes: Inov-8 X-Talon 225 2018 Red

Warm up part 2

Orienteering race 58:53 intensity: (24 @1) + (14 @2) + (5:00 @3) + (51:19 @4) + (1:56 @5) *** 8.4 km (7:01 / km) +160m 6:24 / km
ahr:173 max:181 spiked:10/10c shoes: Inov-8 X-Talon 225 2018 Red

Kevät Suunnistus long distance by Kouvolan Suunnistajat. Partly real orienteering race and partly trail running. Navigation was good, but running was poor. I could have run longer with this pace, but could not run any faster today. Tomorrow then. Nice terrain and would have offered more difficult control points.

Results
Split times
RG Animation

12 PM

Running warm up/down 5:46 intensity: (3 @0) + (5:43 @2) 0.52 km (11:05 / km)
ahr:135 max:145 shoes: Inov-8 X-Talon 225 2018 Red

Cooling down

Thursday May 16, 2019 #

6 PM

Running warm up/down 8:42 intensity: (7 @0) + (4:54 @1) + (3:41 @2) 1.22 km (7:09 / km) +16m 6:42 / km
ahr:113 max:154 shoes: Asics GEL-Fujilyte

Orienteering 15:16 intensity: (12 @0) + (24 @1) + (12 @2) + (20 @3) + (14:08 @4) *** 3.2 km (4:47 / km) +54m 4:24 / km
ahr:169 max:179 spiked:13/13c shoes: Asics GEL-Fujilyte

Running warm up/down 15:01 intensity: (1:12 @1) + (11:46 @2) + (2:03 @3) 2.24 km (6:42 / km) +37m 6:12 / km
ahr:128 max:156 shoes: Asics GEL-Fujilyte

Wednesday May 15, 2019 #

6 PM

Biking (MTB) 53:35 intensity: (1:44 @0) + (34:04 @1) + (17:04 @2) + (36 @3) + (7 @4) 15.51 km (3:27 / km) +147m 3:18 / km
ahr:116 max:167 shoes: Crescent Njord 29" (2015)

MTB at Tiirismaa and Työtjärvi.

Monday May 13, 2019 #

Note
weight:70.8kg

Strength 30:00 [1]

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