Training Log Archive: TerkelsenIn the 7 days ending May 12, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:34 1.62 km (6:30 / km) +34m 5:53 / km
ahr:119 max:150 shoes: Inov-8 Terraclaw 250 (2015)
Orienteering 20:04 ** 3.94 km (5:06 / km) +46m 4:49 / km
ahr:168 max:177 spiked:20/20c shoes: Inov-8 Terraclaw 250 (2015)
Running warm up/down 19:19 2.6 km (7:25 / km) +47m 6:48 / km
ahr:132 max:159 shoes: Inov-8 Terraclaw 250 (2015)
Orienteering race 40:49 **** 5.79 km (7:03 / km) +130m 6:21 / km
ahr:173 max:182 spiked:11/13c shoes: Inov-8 X-Talon 225 2018 Red
Running warm up/down 22:33 2.49 km (9:03 / km) +52m 8:12 / km
ahr:104 max:162 shoes: Inov-8 X-Talon 225 2018 Red
Orienteering race 33:58 **** 4.35 km (7:48 / km) +161m 6:35 / km
ahr:172 max:184 spiked:11/12c shoes: Inov-8 X-Talon 225 2018 Red