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Training Log Archive: Terkelsen

In the 7 days ending May 12, 2019:

activity # timemileskm+mload
  Running5 2:34:38 13.78(11:13) 22.17(6:58) 37729.1
  Orienteering3 1:34:51 8.75(10:50) 14.08(6:44) 33742 /45c93%52.7
  Hike-Walk-NW1 1:24:11 4.42(19:02) 7.12(11:50) 2019.4
  Ballgames1 25:14 0.81(31:01) 1.31(19:17)2.0
  Total7 5:58:54 27.76(12:56) 44.68(8:02) 91542 /45c93%93.2
  [1-5]7 5:45:10
averages - weight:71.4kg

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MoTuWeThFrSaSu

Sunday May 12, 2019 #

5 PM

Running warm up/down 10:34 intensity: (2:15 @1) + (8:19 @2) 1.62 km (6:30 / km) +34m 5:53 / km
ahr:119 max:150 shoes: Inov-8 Terraclaw 250 (2015)

To Heinsuo

Orienteering 20:04 intensity: (17 @1) + (11 @2) + (1:06 @3) + (18:30 @4) ** 3.94 km (5:06 / km) +46m 4:49 / km
ahr:168 max:177 spiked:20/20c shoes: Inov-8 Terraclaw 250 (2015)

Sprint training by HU at Heinsuo. First sprint for me for a long time. It was nice to sprint. I need to do faster running sessions and I need to do also interval training.

Results
Split times

Running warm up/down 19:19 intensity: (46 @0) + (1:38 @1) + (15:04 @2) + (1:51 @3) 2.6 km (7:25 / km) +47m 6:48 / km
ahr:132 max:159 shoes: Inov-8 Terraclaw 250 (2015)

Ballgames warm up/down (Soccer) 25:14 intensity: (10:00 @0) + (10:37 @1) + (4:37 @2) 1.31 km (19:17 / km)
ahr:105 max:140 shoes: Inov-8 Race Ultra 270 (2016)

Football with Jonne

Saturday May 11, 2019 #

10 AM

Running warm up/down 16:42 intensity: (3:11 @1) + (9:39 @2) + (3:52 @3) 2.44 km (6:51 / km) +39m 6:21 / km
ahr:135 max:158 shoes: Inov-8 X-Talon 225 2018 Red

Warm up
11 AM

Orienteering race 40:49 intensity: (3:57 @1) + (11 @2) + (1:13 @3) + (34:47 @4) + (41 @5) **** 5.79 km (7:03 / km) +130m 6:21 / km
ahr:173 max:182 spiked:11/13c shoes: Inov-8 X-Talon 225 2018 Red

Hakan keskimatka. Middle distance race close to this year's Jukola terrain. Decent run. Nice course and terrain. I think this was better terrain than it will be in Jukola.

Results
Split times. I don't have any split times?


12 PM

Running warm up/down 9:31 intensity: (5:08 @1) + (4:23 @2) 1.22 km (7:47 / km) +11m 7:27 / km
ahr:110 max:150 shoes: Inov-8 X-Talon 225 2018 Red

Thursday May 9, 2019 #

5 PM

Hike-Walk-NW (Nordic Walking) 1:24:11 intensity: (1:04 @0) + (1:11:47 @1) + (11:20 @2) 7.12 km (11:50 / km) +201m 10:22 / km
ahr:100 max:139 shoes: Asics Gel-Kayano 24

Nordic Walking with Niina at Pikku-Vesku, Lanu park and Sport Center.

Wednesday May 8, 2019 #

7 PM

Running 1:15:59 intensity: (1:16 @1) + (1:13:42 @2) + (1:01 @3) 11.8 km (6:27 / km) +194m 5:57 / km
ahr:138 max:152 shoes: Asics Gel-Kayano 24

Sport Center - Home. Low tempo running.

Tuesday May 7, 2019 #

5 PM

Running warm up/down 22:33 intensity: (12:00 @1) + (8:38 @2) + (1:55 @3) 2.49 km (9:03 / km) +52m 8:12 / km
ahr:104 max:162 shoes: Inov-8 X-Talon 225 2018 Red

warming up

Orienteering race 33:58 intensity: (1:54 @0) + (29 @1) + (10 @2) + (1:43 @3) + (28:17 @4) + (1:25 @5) **** 4.35 km (7:48 / km) +161m 6:35 / km
ahr:172 max:184 spiked:11/12c shoes: Inov-8 X-Talon 225 2018 Red

District middle distance champs at Auttoinen. Nice course. About 1 min 30 sec miss at 6 and drifting from right to left on the way 10. Clean run otherwise. Super happy on some legs. Top guys have another gear to simply just run much faster. Third place would have been under my radar.

Results
Split times

Monday May 6, 2019 #

Note
weight:71.4kg (rest day)

Illalla urheiluseuran varainhankinta, verotus ja talous -koulutus.

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