Training Log Archive: TerkelsenIn the 7 days ending Apr 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:20 [2] 1.97 km (10:19 / km) +17m 9:53 / km
shoes: Inov-8 X-Talon 225 2018 Red
Orienteering race 41:59 [4] *** 6.23 km (6:45 / km) +137m 6:04 / km
spiked:14/14c shoes: Inov-8 X-Talon 225 2018 Red
Running warm up/down 19:21 [2] 3.01 km (6:26 / km) +14m 6:17 / km
shoes: Inov-8 X-Talon 225 2018 Red
Orienteering race 38:40 [4] *** 5.46 km (7:05 / km) +166m 6:09 / km
spiked:7/9c shoes: Inov-8 X-Talon 225 2018 Red
Orienteering 20:00 [1] ** 3.0 km (6:40 / km)
spiked:10/10c shoes: Inov-8 Terraclaw 250 (2015)
Orienteering 38:46 **** 6.13 km (6:19 / km) +41m 6:07 / km
ahr:164 max:176 spiked:10/10c shoes: Inov-8 X-Talon 225 2018 Red