Training Log Archive: Terkelsen

In the 7 days ending Mar 17, 2019:

1:41

0:00

7 PM

Running 56:26 8.75 km (6:27 / km) +108m 6:04 / km
ahr:142 max:156 shoes: Asics Gel-Kayano 24

First loop with Jenni.

Note
(rest day)

Course setter training

7 PM

Skiing (Classic) 1:02:18 11.31 km (5:30 / km) +217m 5:02 / km
shoes: Karhu Spectra Optigrip

Classic style skiing from Sport Center. Meeting with Nella's coach before skiing. Last kilometers with Hämis.

6 PM

Skiing (Classic) 1:41:21 17.29 km (5:52 / km) +258m 5:27 / km
ahr:129 max:161 shoes: Karhu Spectra Optigrip

A lot of diagonal. Nice.

I have skied 999 kilometers on this winter.

6 PM

Running warm up/down 9:16 1.35 km (6:52 / km) +16m 6:29 / km
ahr:142 max:155 shoes: Inov-8 280 Oroc (2017)

Orienteering 39:23 ** 7.1 km (5:33 / km) +73m 5:17 / km
ahr:169 max:184 spiked:12/13c shoes: Inov-8 280 Oroc (2017)

Korttelikuppi at Nastola. I was able to push a bit harder on the last two legs. Good.

Results
Split Times

Running warm up/down 4:38 0.57 km (8:11 / km) +1m 8:07 / km
ahr:126 max:151 shoes: Inov-8 280 Oroc (2017)

Note
(rest day)

I participated to online training organized by orienteering federation for Star clubs having audit later this year.

6 PM

Skiing (Skate) 32:23 [1] 3.38 km (9:35 / km) +49m 8:56 / km
shoes: Peltonen Supra-X

Skiing with Jonne at Heinsuo.

7 PM

Strength 30:00 [2]