Training Log Archive: TerkelsenIn the 7 days ending Feb 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skiing 1:30:26 17.82 km (5:04 / km) +158m 4:52 / km
ahr:140 max:236 shoes: Karhu Spectra Optigrip
Skiing (Classic) 1:30:32 19.23 km (4:42 / km) +296m 4:22 / km
ahr:137 max:164 shoes: Karhu Spectra Optigrip
Running warm up/down 16:09 2.14 km (7:33 / km) +51m 6:45 / km
ahr:141 max:165 shoes: Inov-8 X-Talon 225 2018 Red
Orienteering 39:36 *** 6.53 km (6:04 / km) +126m 5:32 / km
ahr:171 max:187 spiked:13/15c shoes: Inov-8 X-Talon 225 2018 Red