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Training Log Archive: Terkelsen

In the 7 days ending Feb 10, 2019:

activity # timemileskm+mload
  Skiing5 7:32:10 55.71(8:07) 89.66(5:03) 145493.7
  Strength1 2:00:0036.0
  Total6 9:32:10 55.71 89.66 1454129.7
  [1-5]6 9:29:16

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

4 PM

Strength 2:00:00 [3]

Snow shoveling big time

Saturday Feb 9, 2019 #

4 PM

Skiing (Classic) 1:25:29 intensity: (43 @0) + (3:01 @1) + (1:04:25 @2) + (17:20 @3) 16.14 km (5:18 / km) +263m 4:54 / km
ahr:141 max:160 shoes: Karhu Spectra Optigrip

Mounted the whole day floor (laminate) in one of our rooms. Tough task and takes time even it's rather easy. Went out for classic style skiing. Quite exhausted.

Friday Feb 8, 2019 #

4 PM

Skiing intervals (Classic) 1:12:18 intensity: (53 @0) + (8:42 @1) + (52:32 @2) + (5:39 @3) + (2:54 @4) + (1:38 @5) 14.55 km (4:58 / km) +217m 4:37 / km
ahr:136 shoes: Karhu Spectra Optigrip

Classic style skiing. While walking to the skiing track I got an idea to do some kind of interval training. Thought that hill training would be the choice. Tracks were more icy than yesterday so kick was not as good as yesterday. On the other hand glide was better and I decided to double poling on flat areas. And maybe it was even better since I've got similar feelings on previous run on last saturday than I had last year about the same time. Running with O shoes on snowy trails is not for me.

Thursday Feb 7, 2019 #

5 PM

Skiing long (Classic) 2:04:44 intensity: (11 @0) + (16:41 @1) + (1:32:05 @2) + (15:32 @3) + (8 @4) + (7 @5) 24.81 km (5:02 / km) +377m 4:40 / km
ahr:134 shoes: Karhu Spectra Optigrip

Classic style skiing at Heinsuo. Lovely. Newly groomed tracks.

Wednesday Feb 6, 2019 #

Note
(rest day)

Renovation evening. Still searching for motivation to finalize the long lasting project.

Tuesday Feb 5, 2019 #

6 PM

Skiing (Classic) 1:24:16 intensity: (56 @0) + (11:52 @1) + (1:07:29 @2) + (3:52 @3) + (1 @4) + (6 @5) 14.62 km (5:46 / km) +274m 5:16 / km
ahr:130 max:188 shoes: Karhu Spectra Optigrip

Classic style skiing. Wet flakes snowing => no glide and snow and ice got stuck in my skis. On the positive side perfect kick. I skied all the way home. Last 600 m on streets and on sidewalk. Enough snow for that. Still not recommended ;).

Monday Feb 4, 2019 #

5 PM

Skiing (Skate) 1:25:23 intensity: (11 @0) + (8:47 @1) + (1:00:11 @2) + (15:31 @3) + (40 @4) + (3 @5) 19.54 km (4:22 / km) +323m 4:02 / km
ahr:138 shoes: Peltonen Supra-X

Skiing. Skate. At Heinsuo.

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