Training Log Archive: TerkelsenIn the 7 days ending Jan 27, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:38 2.28 km (6:25 / km) +18m 6:10 / km
ahr:144 max:162 shoes: Inov-8 X-Talon 230 2018 Red
Orienteering 30:42 ** 5.39 km (5:42 / km) +12m 5:38 / km
ahr:172 max:181 spiked:16/17c shoes: Inov-8 X-Talon 230 2018 Red
Running 54:18 8.9 km (6:06 / km) +100m 5:46 / km
ahr:138 max:151 shoes: Asics Gel-Kayano 24
It wasn't too cold for running. Only -21 centigrade at Heinsuo ;). #running #hollola pic.twitter.com/GlSHu1uVCY
— Kristian Leppänen (@KLeppane) January 21, 2019