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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jan 27, 2019:

activity # timemileskm+mload
  Skiing2 3:31:18 23.08(9:09) 37.14(5:41) 50939.1
  Running3 1:51:19 10.39(10:43) 16.72(6:40) 18722.3
  Hike-Walk-NW1 1:17:02 4.42(17:26) 7.11(10:50) 1128.1
  Strength2 1:15:0015.0
  Orienteering1 30:42 3.35(9:10) 5.39(5:42) 1216 /17c94%17.9
  Total7 8:25:21 41.23 66.35 82016 /17c94%102.4
  [1-5]7 8:19:50

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

10 AM

Hike-Walk-NW 1:17:02 intensity: (26 @0) + (1:12:14 @1) + (4:22 @2) 7.11 km (10:50 / km) +112m 10:02 / km
ahr:104 max:131 shoes: Asics Gel-Kayano 24

Walking with Niina. Trails/Forest.

Saturday Jan 26, 2019 #

10 AM

Skiing (Classic) 2:06:18 intensity: (58 @0) + (19:16 @1) + (1:43:23 @2) + (2:08 @3) + (29 @4) + (4 @5) 22.68 km (5:34 / km) +286m 5:14 / km
ahr:129 shoes: Fischer RCS Classic

Enjoyable low tempo classic style skiing.

Friday Jan 25, 2019 #

6 PM

Skiing 1:25:00 intensity: (2:14 @0) + (25:46 @1) + (44:04 @2) + (12:35 @3) + (3 @4) + (18 @5) 14.46 km (5:53 / km) +223m 5:28 / km
ahr:129 max:204 shoes: Salomon Equipe 10 Skate

In the beginning with Jonne and Niina. Then some cruising back and forth. A few Junior world champ skiers seen.

Thursday Jan 24, 2019 #

7 PM

Strength 30:00 [2]

Running 25:17 intensity: (5 @0) + (35 @1) + (24:37 @2) 4.18 km (6:02 / km) +66m 5:36 / km
ahr:138 max:148 shoes: Asics Gel-Kayano 24

Wednesday Jan 23, 2019 #

6 PM

Running warm up/down 14:38 intensity: (1:19 @0) + (32 @1) + (7:03 @2) + (5:44 @3) 2.28 km (6:25 / km) +18m 6:10 / km
ahr:144 max:162 shoes: Inov-8 X-Talon 230 2018 Red

Warm up for korttelikuppi.

Orienteering 30:42 intensity: (10 @0) + (37 @1) + (13 @2) + (17 @3) + (29:17 @4) + (8 @5) ** 5.39 km (5:42 / km) +12m 5:38 / km
ahr:172 max:181 spiked:16/17c shoes: Inov-8 X-Talon 230 2018 Red

Korttelikuppi at Karisto. Ability to run fast is non-existing. Something to work with. Once felt a sleep and I did 30 sec extra, but otherwise good orienteering.

Results
Split times

Running warm up/down 17:06 intensity: (5 @0) + (3:10 @1) + (10:34 @2) + (3:17 @3) 1.35 km (12:42 / km) +3m 12:34 / km
ahr:135 max:162 shoes: Inov-8 X-Talon 230 2018 Red

As a short cooling down picked up a few control points.

Tuesday Jan 22, 2019 #

7 PM

Strength 45:00 [2]

Monday Jan 21, 2019 #

7 PM

Running 54:18 intensity: (14 @0) + (57 @1) + (52:44 @2) + (23 @3) 8.9 km (6:06 / km) +100m 5:46 / km
ahr:138 max:151 shoes: Asics Gel-Kayano 24

Evening run around Kuntakeskus.



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