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Training Log Archive: Terkelsen

In the 7 days ending Jan 13, 2019:

activity # timemileskm+mload
  Skiing4 6:26:02 48.89(7:54) 78.68(4:54) 131476.2
  Hike-Walk-NW1 1:44:10 3.7(28:10) 5.95(17:30) 10512.4
  Strength1 1:30:009.0
  Ballgames1 45:005.5
  Running1 24:17 2.58(9:25) 4.15(5:51) 654.8
  Total8 10:49:29 55.17 88.78 1484107.9
  [1-5]8 10:41:14

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

11 AM

Skiing (Skate) 1:42:50 intensity: (16 @0) + (6:51 @1) + (1:01:20 @2) + (33:22 @3) + (1:01 @4) 24.58 km (4:11 / km) +419m 3:51 / km
ahr:144 max:168 shoes: Salomon Equipe 10 Skate

24 km in loop. Lahti - Hollola area is skiers paradise. Good glide, better than yesterday. Nice.

500 km on skis.

Saturday Jan 12, 2019 #

11 AM

Hike-Walk-NW 1:44:10 intensity: (2:15 @0) + (1:20:28 @1) + (21:06 @2) + (21 @3) 5.95 km (17:30 / km) +105m 16:05 / km
ahr:108 max:152 shoes: Inov-8 X-Talon 230 2018 Red

Family hiking at Hirvikallio. Lovely winter day.



2 PM

Skiing (Skate) 1:12:49 intensity: (2:35 @0) + (4:52 @1) + (47:10 @2) + (18:12 @3) 16.03 km (4:33 / km) +256m 4:12 / km
ahr:140 max:164 shoes: Salomon Equipe 10 Skate

Skating at Tiirismaa.

Friday Jan 11, 2019 #

5 PM

Skiing (Classic) 1:54:54 intensity: (2:43 @0) + (41:12 @1) + (1:07:08 @2) + (3:51 @3) 18.68 km (6:09 / km) +373m 5:35 / km
ahr:123 max:160 shoes: Karhu Spectra Optigrip

Skiing to Sport Center. At Sport Center with Niina. In the end skied to my parents. Also down the Skiers road (Hiihtäjäntie). Enough snow and not that much stones on the road :).

Thursday Jan 10, 2019 #

8 PM

Running 24:17 intensity: (26 @0) + (1:28 @1) + (20:21 @2) + (2:02 @3) 4.15 km (5:51 / km) +65m 5:26 / km
ahr:141 max:152 shoes: Asics Gel-Kayano 24

Evening jog around Kumpula

Wednesday Jan 9, 2019 #

7 PM

Ballgames (Pipolätkä) 45:00 intensity: (40:00 @1) + (5:00 @3)

Ice skating and playing hockey with Jenni, Niina and Jonne at Heinsuo. First time on this winter at skates.

Tuesday Jan 8, 2019 #

Strength 1:30:00 [1]

Hyötyliikuntaa. Snow shoveling and making skiing tracks to "biathlon stadium" at our front yard. After snow shoveling a bit of football and floorball with Jonne.

Monday Jan 7, 2019 #

6 PM

Skiing (Classic) 1:35:29 intensity: (13:14 @1) + (1:14:34 @2) + (7:41 @3) 19.39 km (4:55 / km) +266m 4:36 / km
ahr:133 max:162 shoes: Karhu Spectra Optigrip

Classic style skiing at Heinsuo. Nice weather. Good glide. Good grip/kick. Lovely.

450 km on skis.

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