Training Log Archive: TerkelsenIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
5 PM
Skiing (Skate) 1:59:13 20.55 km (5:48 / km) +268m 5:27 / km
ahr:131 max:159 shoes: Peltonen Supra-X
From Tapanila to Sport Center. In Sport Center with Nella, Jenni and Niina.
Saturday Dec 29, 2018 #
11 AM
Skiing (Skate) 1:06:47 13.55 km (4:56 / km) +261m 4:30 / km
ahr:138 max:164 shoes: Salomon Equipe 10 Skate
Skiing at sport center. In the end with Hapardi.
7 PM
Ballgames (Floorball) 25:00 [1]
Floorball with kids.
Friday Dec 28, 2018 #
3 PM
Skiing (Skate) 1:37:50 20.0 km (4:53 / km) +532m 4:19 / km
shoes: Peltonen Supra-X
Skating at Sport Center. Longest possible lap is now 6.3 km. Not an easy course though.
Thursday Dec 27, 2018 #
5 PM
Skiing (Classic) 1:58:43 22.0 km (5:24 / km) +477m 4:52 / km
ahr:128 max:155 shoes: Karhu Spectra Optigrip
Classic style skiing while daughters were in Floorball training. A few kilometres with Allu. They are making more tracks in sport center. Most likely available today.
Note to myself: Contact Stefu.
Note to myself: Contact Stefu.
Wednesday Dec 26, 2018 #
3 PM
Skiing (Classic) 1:14:12 13.46 km (5:31 / km) +354m 4:52 / km
ahr:141 max:170 shoes: Karhu Spectra Optigrip
Classic style skiing.
6 PM
Running 24:55 [1] 3.77 km (6:36 / km) +40m 6:16 / km
shoes: Asics Gel-Kayano 24
Evening jog. This time with Nella.
Tuesday Dec 25, 2018 #
Note
(rest day)
Monday Dec 24, 2018 #
Note
(rest day)