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Training Log Archive: Terkelsen

In the 7 days ending Dec 16, 2018:

activity # timemileskm+mload
  Skiing2 4:05:49 29.86(8:14) 48.05(5:07) 72573.7
  Running2 1:10:20 7.12(9:53) 11.46(6:08) 14014.3
  Total4 5:16:09 36.98(8:33) 59.51(5:19) 86588.1
  [1-5]4 5:15:47

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MoTuWeThFrSaSu

Sunday Dec 16, 2018 #

Note
(rest day)

Daughters had floorball tournament at Tampere.

Saturday Dec 15, 2018 #

10 AM

Skiing long (Skate) 2:30:00 [3] 30.11 km (4:59 / km) +475m 4:37 / km
shoes: Salomon Equipe 10 Skate

Skiing at sport center. Last kilometers with Jonne, Nella, Jenni and Niina.

Friday Dec 14, 2018 #

6 PM

Running 48:14 [2] 7.71 km (6:15 / km) +100m 5:52 / km
shoes: Inov-8 X-Talon 230 2018 Red

Evening jog. First hundred meters with Jonne. First run with these



C • Peukku. 2

Thursday Dec 13, 2018 #

Note
(rest day)

Wednesday Dec 12, 2018 #

6 PM

Skiing (Classic) 1:35:49 [3] 17.94 km (5:20 / km) +250m 5:00 / km
shoes: Karhu Spectra Optigrip

Classic style skiing at sport center in Lahti. Nice. There is snow only on skiing tracks, but they are good shape thanks to snow from last winter and to snow they have managed to make this "winter". Voimis was also skiing.

Tuesday Dec 11, 2018 #

Note
(rest day)

Monday Dec 10, 2018 #

8 PM

Running 22:06 intensity: (22 @0) + (23 @1) + (19:05 @2) + (1:44 @3) + (32 @4) 3.75 km (5:54 / km) +40m 5:36 / km
ahr:142 max:170 shoes: Asics Gel-Kayano 24

Short evening jog with Jenni.

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