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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Nov 18, 2018:

activity # timemileskm+mload
  Hike-Walk-NW2 3:43:02 13.4(16:39) 21.56(10:21) 55524.2
  Running2 2:21:08 14.58(9:41) 23.47(6:01) 33428.0
  Orienteering1 1:54:25 9.51(12:02) 15.31(7:28) 40212 /14c85%24.5
  Total5 7:58:35 37.5(12:46) 60.35(7:56) 129112 /14c85%76.7
  [1-5]5 7:51:56

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

10 AM

Orienteering 1:54:25 intensity: (48 @0) + (9:42 @1) + (1:16:14 @2) + (27:41 @3) **** 15.31 km (7:28 / km) +402m 6:36 / km
ahr:140 max:162 spiked:12/14c shoes: Inov-8 X-Talon 225 2018 Red

Running to Messilä as warm up. Yesterday's junior up and down training. Didn't have map on paper. Used my cellphone instead. Nice to zoom in and out as much you like. Orienteering itself was a bit in that direction. I missed two control points completely. I ran home as cooling down. Nice weather!

Saturday Nov 17, 2018 #

4 PM

Hike-Walk-NW (Nordic Walking) 2:08:33 intensity: (2:02 @0) + (1:52:26 @1) + (14:05 @2) 12.14 km (10:35 / km) +341m 9:17 / km
ahr:103 max:136 shoes: Asics Gel-Kayano 24

HIlls at Tiirismaa.

Thursday Nov 15, 2018 #

6 PM

Hike-Walk-NW (Nordic Walking) 1:34:29 intensity: (37 @0) + (1:26:45 @1) + (7:07 @2) 9.43 km (10:01 / km) +214m 9:00 / km
ahr:103 max:134 shoes: Inov-8 Terraclaw 250 (2015)

Nordic walking. Hills at turning point.

Tuesday Nov 13, 2018 #

4 PM

Running hills 1:08:52 intensity: (3:06 @0) + (1:36 @1) + (56:49 @2) + (7:21 @3) 11.34 km (6:05 / km) +258m 5:27 / km
ahr:137 max:155 shoes: Asics Gel-Kayano 24

Hills at Varkaus Ski Center.

Monday Nov 12, 2018 #

4 PM

Running 1:12:16 intensity: (6 @0) + (2:04 @1) + (1:09:56 @2) + (10 @3) 12.14 km (5:57 / km) +76m 5:46 / km
ahr:132 max:150 shoes: Asics Gel-Kayano 24

Monday run - short version - at Varkaus.

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