Running54:04 6.54 km (8:16 / km) +37m8:02 / km ahr:145 max:165 shoes: Inov-8 X-Talon 212 2017 Red
Intervals in forest. Focus in good running technique. Flat and open area, but fairly soft and uneven ground. Warm up and cooling down in trails and in forest.
Running9:44 0.99 km (9:50 / km) ahr:118 max:156 shoes: Inov-8 X-Talon 225 2018 Red
Orienteering race 1:35:49** 14.02 km (6:50 / km) +322m6:08 / km ahr:169 max:180 spiked:23/21c shoes: Inov-8 X-Talon 225 2018 Red
Legendary Yökuppi final in Tapanila. Good course by Voimis (except the last control point :). It is always nice to run, when it is easy to run. Not as easy as on Monday, but still very easy in deed at least in my scale. Not enough to follow Hämis Bros, but it was nice to see them often not that far ahead, when our trails crossed. Difficulties to read the 15000 scale map. Slowed down in circles to get to the center and to find the control and to avoid mistake. Succeeded quite well.
- 331 training hours in total
- 627 running km
- 722 Orienteering km
- 964 control points visited
The trend more kilometers while orienteering and less while just running continued. Overall hours record high looking from recent years perspective. Nice. I skied over 1000 km on last winter. That's super nice. What next?
Running long 1:42:31 [3] 17.55 km (5:51 / km) +145m5:37 / km shoes: Asics Gel-Kayano 24
Longish break is over and I participated Monday run. Jusbet, Hämis, Assu and Koivis were running too. Super compensation from Saturday or something, but running felt very very very easy. Once in a year feeling.