Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Nov 4, 2018:

activity	#	time	miles		km		+m				load
Orienteering	2	5:10:15	17.63	(17:36)	28.37	(10:56)	826	33 /	35c	94%	99.8
Hike-Walk-NW	1	1:54:06	6.97	(16:22)	11.22	(10:10)	153				12.3
Running	2	50:13	4.59	(10:57)	7.38	(6:48)	114				9.5
Total	4	7:54:34	29.19	(16:16)	46.97	(10:06)	1093	33 /	35c	94%	121.6
[1-5]	4	7:50:22

4:06

0:00

» now

Sunday Nov 4, 2018 #

Note
(rest day)

Saturday Nov 3, 2018 #

12 PM

Orienteering long 4:06:25 [3] *** 21.02 km (11:43 / km) +533m 10:24 / km
spiked:20/20c shoes: Inov-8 X-Talon 225 2018 Red

K18. Am I getting too old for this shit? Not orienteering, not long distance, but the other stuff around this race :).

GPS tracking
2D rerun

Friday Nov 2, 2018 #

Note
(rest day)

Thursday Nov 1, 2018 #

4 PM

Hike-Walk-NW (Nordic walking) 1:54:06 11.22 km (10:10 / km) +153m 9:31 / km
ahr:104 max:156 shoes: Asics Gel-Kayano 24

Meeting with Minna Kauppi, Hirppa and Koikka while walking about club's web site and social media and that kind of stuff. First one for me when not sitting at desk. Worked fine.

Wednesday Oct 31, 2018 #

6 PM

Running warm up/down 11:07 1.43 km (7:45 / km) +3m 7:40 / km
ahr:127 max:147 shoes: Inov-8 X-Talon 225 2018 Red

Orienteering (Night O) 1:03:50 *** 7.35 km (8:41 / km) +293m 7:15 / km
ahr:161 max:180 spiked:13/15c shoes: Inov-8 X-Talon 225 2018 Red

Yökuppi in Saittalahti, Heinola.

RG Animation

Running warm up/down 4:57 0.75 km (6:35 / km) +16m 5:57 / km
ahr:146 max:158 shoes: Inov-8 X-Talon 225 2018 Red

Tuesday Oct 30, 2018 #

8 PM

Running 34:09 5.19 km (6:35 / km) +95m 6:02 / km
ahr:131 max:150 shoes: Asics Gel-Kayano 24

Short evening jog.

Monday Oct 29, 2018 #

Note
(rest day)

« Earlier | Later »