Training Log Archive: TerkelsenIn the 7 days ending Oct 21, 2018:
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Sunday Oct 21, 2018 #
Strength 2:00:00 [1]
Sanding machine day ( 1 horse power ). Got blisters in my hand.
Saturday Oct 20, 2018 #
Strength 1:00:00 [1]
All day. All night.
Friday Oct 19, 2018 #
Strength 1:00:00 [1]
Thursday Oct 18, 2018 #
Strength 1:00:00 [1]
Wednesday Oct 17, 2018 #
7 PM
Running warm up/down 8:27 [1] 1.35 km (6:15 / km) +6m 6:07 / km
shoes: Inov-8 X-Talon 225 2018 Red
Orienteering (Night O) 48:00 [4] ** 7.23 km (6:39 / km) +242m 5:41 / km
spiked:12/13c shoes: Inov-8 X-Talon 225 2018 Red
Yökuppi at Heinola. Solid start, but several smaller mistakes and hesitations towards to end.
Results
Split Times
RG Animation
I bought X-Talon 225 at Halikko. First run and I was positively surprised. They are like made to my feets.
Results
Split Times
RG Animation
I bought X-Talon 225 at Halikko. First run and I was positively surprised. They are like made to my feets.
Tuesday Oct 16, 2018 #
Note
(rest day)
Monday Oct 15, 2018 #
Strength 45:00 [1]