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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Oct 7, 2018:

activity # timemileskm+mload
  Orienteering5 4:31:49 16.36(16:37) 26.33(10:19) 72134 /37c91%80.4
  Running3 1:45:41 6.84(15:27) 11.01(9:36) 13117.6
  Total5 6:17:30 23.2(16:16) 37.34(10:07) 85234 /37c91%97.9
  [1-5]5 5:29:48

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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

2 PM

Orienteering 1:39:18 intensity: (41:18 @0) + (30:53 @1) + (26:28 @2) + (39 @3) * 5.8 km (17:07 / km) +170m 14:56 / km
ahr:105 max:155 spiked:14/15c shoes: Inov-8 X-Talon 212 2017 Red

Flags to forest for tomorrow's training.

Saturday Oct 6, 2018 #

9 AM

Running warm up/down 28:19 [2] 3.03 km (9:22 / km) +31m 8:54 / km
shoes: Inov-8 X-Talon 212 2017 Black

Orienteering race 27:19 [5] ** 4.89 km (5:35 / km) +87m 5:08 / km
shoes: Inov-8 X-Talon 212 2017 Black

25 Manna. Good run and good run from whole team. 23th.

Running warm up/down 28:24 [2] 2.33 km (12:10 / km) +23m 11:36 / km
shoes: Inov-8 X-Talon 212 2017 Black

Thursday Oct 4, 2018 #

5 PM

Running 17:13 [1] 1.78 km (9:41 / km) +34m 8:50 / km
shoes: Inov-8 X-Talon 212 2017 Black

Orienteering 16:11 intensity: (1:00 @2) + (15:11 @4) ** 2.51 km (6:27 / km) +97m 5:24 / km
spiked:10/10c shoes: Inov-8 X-Talon 212 2017 Black

Relay training for 25 Manna.

Running 16:01 [1] 1.9 km (8:27 / km) +29m 7:51 / km
shoes: Inov-8 X-Talon 212 2017 Black

Wednesday Oct 3, 2018 #

7 PM

Running warm up/down 13:04 intensity: (37 @0) + (3:26 @1) + (7:11 @2) + (1:50 @3) 1.66 km (7:53 / km) +12m 7:37 / km
ahr:129 max:158 shoes: Inov-8 280 Oroc (2017)

Orienteering 58:54 intensity: (4:17 @0) + (3 @1) + (4:36 @2) + (17:22 @3) + (29:57 @4) + (2:39 @5) **** 6.15 km (9:34 / km) +241m 8:00 / km
ahr:165 max:183 spiked:10/12c shoes: Inov-8 280 Oroc (2017)

Yökuppi in Viljaniemi. Excepth the fourth it was ok run. I didn't really like the terrain. Luckily there Jusbet to help me out from the forest.

Results
Split times
RG Animation

Running warm up/down 2:40 intensity: (7 @0) + (2:03 @2) + (30 @3) 0.32 km (8:17 / km) +2m 8:02 / km
ahr:140 max:154 shoes: Inov-8 280 Oroc (2017)

Tuesday Oct 2, 2018 #

8 PM

Orienteering (Night O) 1:10:07 intensity: (1:23 @0) + (38:09 @1) + (30:35 @2) 6.98 km (10:03 / km) +126m 9:13 / km
ahr:116 max:146 shoes: Inov-8 X-Talon 212 2017 Red

Suunnistus on osa elämää tai elämä on osa suunnistusta.
- Ensi viikon suunnistuskoulun ratojen suunnittelu työpäivän aikana. Älkää kertoko työnantajalle
- Strategiapalaveri seuran kehittämiseksi 18-20
- Rastipisteiden tarkistus otsalampun valossa

Nice day full of orienteering.
C • :) 2

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