Training Log Archive: TerkelsenIn the 7 days ending Sep 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 29:33 [2] 4.8 km (6:09 / km) +64m 5:46 / km
shoes: Asics Gel-Kayano 24
Running warm up/down 16:34 2.1 km (7:53 / km) +18m 7:33 / km
ahr:115 max:151 shoes: Inov-8 X-Talon 212 2017 Black
Orienteering (Night O) 1:00:14 **** 7.16 km (8:25 / km) +179m 7:29 / km
ahr:168 max:187 spiked:10/11c shoes: Inov-8 X-Talon 212 2017 Black