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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Sep 9, 2018:

activity # timemileskm+mload
  Running5 1:44:21 9.94(10:30) 16.0(6:31) 18019.5
  Orienteering2 1:18:09 7.73(10:07) 12.43(6:17) 25415 /17c88%46.1
  Biking1 20:52 2.9(7:12) 4.67(4:28) 412.1
  Total6 3:23:22 20.57(9:53) 33.1(6:09) 47515 /17c88%67.7
  [1-5]6 3:19:54

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

4 PM

Running 49:26 intensity: (3:36 @1) + (39:31 @2) + (6:19 @3) 8.52 km (5:48 / km) +96m 5:30 / km
ahr:144 max:156 shoes: Asics Gel-Kayano 24

Running to Messilä and back.

Friday Sep 7, 2018 #

5 PM

Biking 20:52 [1] 4.67 km (4:28 / km) +41m 4:17 / km
shoes: Crescent Njord 29" (2015)

To Tapanila

Running warm up/down 6:08 [2] 1.0 km (6:07 / km) +21m 5:32 / km
shoes: Inov-8 X-Talon 212 2017 Black

warm up
6 PM

Orienteering race 29:32 intensity: (2:58 @1) + (12 @2) + (55 @3) + (14:17 @4) + (11:10 @5) **** 5.57 km (5:18 / km) +114m 4:48 / km
ahr:174 max:185 spiked:7/8c shoes: Inov-8 X-Talon 212 2017 Black

4.8 km course on mirrored map. Mass start. Less than a minute behind Assu. Surprisingly good run. Knowing the area helps a lot on navigation with mirrored map.

Running warm up/down 7:08 intensity: (1:04 @1) + (4:21 @2) + (1:43 @3) 1.09 km (6:34 / km) +2m 6:31 / km
ahr:146 max:152 shoes: Inov-8 X-Talon 212 2017 Black

Cooling down

Thursday Sep 6, 2018 #

7 PM

Running 24:32 intensity: (42 @0) + (12:19 @1) + (10:32 @2) + (59 @3) 3.0 km (8:11 / km) +59m 7:27 / km
ahr:119 max:155 shoes: Asics Gel-Kayano 24

Jogging with daughters

Wednesday Sep 5, 2018 #

8 PM

Running warm up/down 17:07 intensity: (35 @0) + (3:36 @1) + (12:56 @2) 2.39 km (7:10 / km) +2m 7:08 / km
ahr:126 max:148 shoes: Inov-8 X-Talon 212 2017 Black

Warm up
9 PM

Orienteering 48:37 intensity: (2:11 @0) + (1:06 @1) + (35 @2) + (5:29 @3) + (36:41 @4) + (2:35 @5) *** 6.86 km (7:05 / km) +140m 6:26 / km
ahr:169 max:186 spiked:8/9c shoes: Inov-8 X-Talon 212 2017 Black

Damn, Night Orienteering is fun. Pretty solid run except the fourth control point. Drifted too much right and relocated from the trails intersection which was under the control point descriptions :).

Results
Split times
RG battle with Hämis

Monday Sep 3, 2018 #

Note
(rest day)

A bit of jogging at orienteering school for kids.

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