Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Aug 5, 2018:

activity	#	time	miles		km		+m				load
Orienteering	3	4:05:22	42.94	(5:43)	69.11	(3:33)	443	20 /	20c	100%	36.9
Biking	2	1:01:47	11.69	(5:17)	18.82	(3:17)	155				12.4
Running	1	35:35	3.18	(11:11)	5.12	(6:57)	62				3.6
Total	6	5:42:44	57.82	(5:56)	93.05	(3:41)	660	20 /	20c	100%	52.8

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Sunday Aug 5, 2018 #

1 PM

Orienteering 2:03:21 [2] 9.0 km (13:42 / km) +397m 11:14 / km
shoes: Inov-8 X-Talon 212 2017 Black

Control point and map check at Rautakorpi.

C • Siel.. 2

Saturday Aug 4, 2018 #

5 PM

Orienteering 1:00:00 [1] *** 55.0 km (1:05 / km)
spiked:11/11c shoes: Inov-8 X-Talon 212 2017 Black

Allu's training for juniors at Kukonhattu with Nella and Jenni. Nice.

Friday Aug 3, 2018 #

Note
(rest day)

Yesterday club's board meeting and today meeting for Junior and Coaching division of our club.

Wednesday Aug 1, 2018 #

7 PM

Running 35:35 [1] 5.12 km (6:57 / km) +62m 6:33 / km
shoes: Asics Gel-Kayano 24

Short evening jog.

Tuesday Jul 31, 2018 #

6 PM

Orienteering 1:02:01 [1] *** 5.11 km (12:09 / km) +46m 11:37 / km
spiked:9/9c shoes: Inov-8 X-Talon 190 (2016)

Allu's summer training for juniors at Tapanila with Jenni. Nella got injured at tramamboline (like Homer says) and didn't join to training. Should not be too bad anyhow. Training was Corridor / Direction / Compass training. We were mainly walking in the beginning. More running towards to end. Jenni did well.

Monday Jul 30, 2018 #

7 AM

Biking 26:41 [2] 8.87 km (3:00 / km) +50m 2:55 / km
shoes: Crescent Njord 29" (2015)

4 PM

Biking 35:06 [2] 9.94 km (3:32 / km) +105m 3:21 / km
shoes: Crescent Njord 29" (2015)

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