Training Log Archive: Terkelsen

Running warm up/down 44:06 [1] 4.32 km (10:12 / km) +38m 9:46 / km
shoes: Inov-8 X-Talon 212 2017 Black

Orienteering race 1:13:05 [4] **** 9.93 km (7:22 / km) +250m 6:32 / km
spiked:12/12c shoes: Inov-8 X-Talon 212 2017 Black

Normal distance race at Lahti-Suunnistus. I was not as powerful in this race as I was expecting. Couldn't push. I just had to save energy in order to survive. Navigation was excellent except the 4-5 in which I found myself by the lake, when I was expecting to go more straight. Less controls and longer legs are definitely easier to me in forest races.

Results
Split Times
Overall results

Running warm up/down 21:43 [1] 2.85 km (7:38 / km) +22m 7:21 / km
shoes: Inov-8 X-Talon 212 2017 Black

Orienteering race 36:04 [4] **** 4.37 km (8:15 / km) +101m 7:24 / km
spiked:9/14c shoes: Inov-8 X-Talon 212 2017 Black

Lahti-Suunnistus middle distance race at Viljaniemi Orimattila. Semi good run. Difficulties in the circles on 3, 4 and 5 and then almost messed up the whole race 11 and 12. Started to loose self-confidence. Despite the difficulties I'm satisfied.

Results
Split Times

Running 26:39 [1] 2.88 km (9:15 / km) +1m 9:14 / km
shoes: Asics GEL-Fujilyte

Orienteering race 13:01 [5] 2.71 km (4:48 / km) +56m 4:21 / km
shoes: Asics GEL-Fujilyte

Sprint mass start at Tampere Suunnistus. H40. Results. Free choice controls. Nice format, but requires a lot from course setter. Good run. To second I didn't see the alternative control until I started to run to mine. Should have taken the other one. Otherwise good.

Biking 26:42 [1] 8.84 km (3:01 / km) +50m 2:56 / km
shoes: Crescent Njord 29" (2015)

Biking 36:34 [1] 10.55 km (3:28 / km) +85m 3:20 / km
shoes: Crescent Njord 29" (2015)

Running 42:22 [2] 7.14 km (5:56 / km) +60m 5:42 / km
shoes: Asics Gel-Kayano 24

Note
(rest day)

Roller skating 1:21:07 [2] 21.31 km (3:48 / km) +173m 3:40 / km